Gumbo with Uncured Sausage White Meat Chicken & Shrimp

Blount Clam Shack

24.69

% from protein

41.98

% from carbs

41.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
160
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.5 g
12.5%

Cholesterol 40 mg
13.3%

Sodium, Na 870 mg
37.8%

Potassium, K 350 mg
7.4%

Total Carbohydrates 17 g
6.2%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 1.5 mg

Sugars, added 0 g

Gumbo with Uncured Sausage White Meat Chicken & Shrimp Nutrients FAQs

Nutrients

What is the calorie content of Gumbo with Uncured Sausage White Meat Chicken & Shrimp?

A typical serving 1 cup (245 grams) of Gumbo with Uncured Sausage White Meat Chicken & Shrimp contains approximately 160 calories.

You can check the exact calorie content by logging Gumbo with Uncured Sausage White Meat Chicken & Shrimp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gumbo with Uncured Sausage White Meat Chicken & Shrimp have?

The amount of fat in Gumbo with Uncured Sausage White Meat Chicken & Shrimp depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Gumbo with Uncured Sausage White Meat Chicken & Shrimp contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gumbo with Uncured Sausage White Meat Chicken & Shrimp have?

The protein content in Gumbo with Uncured Sausage White Meat Chicken & Shrimp depends on the ingredients exists in it. On average, 1 cup (245 grams) of Gumbo with Uncured Sausage White Meat Chicken & Shrimp contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gumbo with Uncured Sausage White Meat Chicken & Shrimp, Download Nutribit app for healthier you!

How much sugar does a Gumbo with Uncured Sausage White Meat Chicken & Shrimp have?

On average, 1 cup (245 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gumbo with Uncured Sausage White Meat Chicken & Shrimp.

How Much carbohydrates (carbs) is in Gumbo with Uncured Sausage White Meat Chicken & Shrimp?

The amount of carbohydrates (carbs) in Gumbo with Uncured Sausage White Meat Chicken & Shrimp depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gumbo with Uncured Sausage White Meat Chicken & Shrimp.

How Much Fiber is in Gumbo with Uncured Sausage White Meat Chicken & Shrimp?

Gumbo with Uncured Sausage White Meat Chicken & Shrimp contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gumbo with Uncured Sausage White Meat Chicken & Shrimp for healthier you!

What vitamins and minerals are in a Gumbo with Uncured Sausage White Meat Chicken & Shrimp?

Gumbo with Uncured Sausage White Meat Chicken & Shrimp contains following minerals:

  • Gumbo with Uncured Sausage White Meat Chicken & Shrimp has 80mg of Calcium.
  • Gumbo with Uncured Sausage White Meat Chicken & Shrimp has 870mg of Sodium, Na.
  • Gumbo with Uncured Sausage White Meat Chicken & Shrimp has 350mg of Potassium, K.
  • Gumbo with Uncured Sausage White Meat Chicken & Shrimp has 1.5mg of Iron.

General

Does Gumbo with Uncured Sausage White Meat Chicken & Shrimp contain caffeine?

Gumbo with Uncured Sausage White Meat Chicken & Shrimp does not contain any caffeine.

Does Gumbo with Uncured Sausage White Meat Chicken & Shrimp contain alcohol?

Gumbo with Uncured Sausage White Meat Chicken & Shrimp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gumbo with Uncured Sausage White Meat Chicken & Shrimp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gumbo with Uncured Sausage White Meat Chicken & Shrimp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gumbo with Uncured Sausage White Meat Chicken & Shrimp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gumbo with Uncured Sausage White Meat Chicken & Shrimp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gumbo with Uncured Sausage White Meat Chicken & Shrimp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gumbo with Uncured Sausage White Meat Chicken & Shrimp for free?

Yes! Since Gumbo with Uncured Sausage White Meat Chicken & Shrimp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gumbo with Uncured Sausage White Meat Chicken & Shrimp with water tracking feature?

Nutribit automatically calculates the water content of Gumbo with Uncured Sausage White Meat Chicken & Shrimp and adds it to your daily hydration log. Simply log Gumbo with Uncured Sausage White Meat Chicken & Shrimp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gumbo with Uncured Sausage White Meat Chicken & Shrimp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gumbo with Uncured Sausage White Meat Chicken & Shrimp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gumbo with Uncured Sausage White Meat Chicken & Shrimp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gumbo with Uncured Sausage White Meat Chicken & Shrimp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gumbo with Uncured Sausage White Meat Chicken & Shrimp

Protein in Gumbo with Uncured Sausage White Meat Chicken & Shrimp supports building and repairing tissues.

Builds and repairs tissues in Gumbo with Uncured Sausage White Meat Chicken & Shrimp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gumbo with Uncured Sausage White Meat Chicken & Shrimp supports immune function.

Supports immune function in Gumbo with Uncured Sausage White Meat Chicken & Shrimp is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gumbo with Uncured Sausage White Meat Chicken & Shrimp helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gumbo with Uncured Sausage White Meat Chicken & Shrimp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gumbo with Uncured Sausage White Meat Chicken & Shrimp provides energy.

Provides energy in Gumbo with Uncured Sausage White Meat Chicken & Shrimp can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gumbo with Uncured Sausage White Meat Chicken & Shrimp supports muscle growth and strength.

Supports muscle growth and strength in Gumbo with Uncured Sausage White Meat Chicken & Shrimp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gumbo with Uncured Sausage White Meat Chicken & Shrimp helps in weight management.

Helps in weight management in Gumbo with Uncured Sausage White Meat Chicken & Shrimp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gumbo with Uncured Sausage White Meat Chicken & Shrimp aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gumbo with Uncured Sausage White Meat Chicken & Shrimp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gumbo with Uncured Sausage White Meat Chicken & Shrimp supports bone health.

Supports bone health in Gumbo with Uncured Sausage White Meat Chicken & Shrimp plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gumbo with Uncured Sausage White Meat Chicken & Shrimp improves skin, hair, and nails.

Improves skin, hair, and nails in Gumbo with Uncured Sausage White Meat Chicken & Shrimp is essential for the health and growth of hair, skin, and nails.

Protein in Gumbo with Uncured Sausage White Meat Chicken & Shrimp regulates blood sugar levels.

Regulates blood sugar levels in Gumbo with Uncured Sausage White Meat Chicken & Shrimp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gumbo with Uncured Sausage White Meat Chicken & Shrimp supports fluid balance.

Maintains Fluid Balance in Gumbo with Uncured Sausage White Meat Chicken & Shrimp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gumbo with Uncured Sausage White Meat Chicken & Shrimp supports nerve function.

Supports Nerve Function in Gumbo with Uncured Sausage White Meat Chicken & Shrimp helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gumbo with Uncured Sausage White Meat Chicken & Shrimp helps regulate blood pressure.

Regulates Blood Pressure in Gumbo with Uncured Sausage White Meat Chicken & Shrimp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gumbo with Uncured Sausage White Meat Chicken & Shrimp supports muscle function.

Aids Muscle Function in Gumbo with Uncured Sausage White Meat Chicken & Shrimp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gumbo with Uncured Sausage White Meat Chicken & Shrimp aids nutrient absorption.

Improves Nutrient Absorption in Gumbo with Uncured Sausage White Meat Chicken & Shrimp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gumbo with Uncured Sausage White Meat Chicken & Shrimp helps balance pH levels.

Balances pH Levels in Gumbo with Uncured Sausage White Meat Chicken & Shrimp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gumbo with Uncured Sausage White Meat Chicken & Shrimp supports bone health.

Supports Bone Health in Gumbo with Uncured Sausage White Meat Chicken & Shrimp helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Gumbo with Uncured Sausage White Meat Chicken & Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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