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Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts

Keto Friendly

170

kcal Energy

12.8%

% from carbs

10.6%

% from protein

76.6%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
170

% Daily Value

Total Fat 16 g
24.6%
Saturated 6 g
30%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 135 mg
2.9%
Total Carbohydrates 6 g
2.2%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 5 g
10%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 16 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts

Nutrients

What is the calorie content of Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts?

A typical serving 1 oz of Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts (28 grams) contains approximately 170 calories. You can check the exact calorie content by logging Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts have?

The amount of fat in Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts have?

The protein content in Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts depends on the ingredients exists in it. On average, 1 oz of Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts (about 28 grams) contains approximately 5 grams of protein.

Is Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts a good source of protein?

The protein content in Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts depends on the ingredients exists in it. On average, 1 oz of Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts (about 28 grams) contains approximately 5 grams of protein.

How much sugar does a Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts have?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts contain added sugar?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts?

On average, 1 oz (about 28 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts?

Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts?

Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts suitable for vegans?

Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts contain caffeine?

Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts contain alcohol?

Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts healthier?

Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts in Nutribit?

Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts contains approximately 4 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts for free?

Yes! Since Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts and adds it to your daily hydration log. Simply log Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts data can be accessed offline in the Nutribit app anytime anywhere!