Linseeds, Sunflower Seeds & Almonds

Macro Wholefoods Market

Total Energy

172.5

kcal

6.44

% from carbs

14.37

% from protein

79.18

% from fats

In 30 g

% daily value

Total Fat

14.2g

21.8%

Saturated

1.2g

6%

Sodium, Na

6mg

0.3%

Total Carbohydrates

2.6g

0.9%

Fiber

6.8g

24.3%

Sugars

0.7g

1.4%

Protein

5.8g

11.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Linseeds, Sunflower Seeds & Almonds

A typical serving 1 serving of Linseeds, Sunflower Seeds & Almonds (30 grams) contains approximately 172.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Linseeds, Sunflower Seeds & Almonds depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Linseeds, Sunflower Seeds & Almonds contains approximately 14.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Linseeds, Sunflower Seeds & Almonds depends on the ingredients exists in it. On average, 1 serving of Linseeds, Sunflower Seeds & Almonds (about 30 grams) contains approximately 5.8 grams of protein.

On average, 1 serving (about 30 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 2.6 grams of carbohydrates.

Linseeds, Sunflower Seeds & Almonds contains approximately 6.8 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 1 serving Linseeds, Sunflower Seeds & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.