Linseeds, Sunflower Seeds & Almonds

Macro Wholefoods Market

14.37

% from protein

6.44

% from carbs

6.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
172.5
% Daily value*
Total Fat 14.2 g
21.8%
Saturated 1.2 g
6%
Sodium, Na 6 mg
0.3%
Total Carbohydrates 2.6 g
0.9%
Fiber 6.8 g
24.3%
Sugars 0.7 g
1.4%
Protein 5.8 g
11.6%

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Linseeds, Sunflower Seeds & Almonds Nutrients FAQs

Nutrients

What is the calorie content of Linseeds, Sunflower Seeds & Almonds?

A typical serving 1 serving (30 grams) of Linseeds, Sunflower Seeds & Almonds contains approximately 172 calories.

You can check the exact calorie content by logging Linseeds, Sunflower Seeds & Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linseeds, Sunflower Seeds & Almonds have?

The amount of fat in Linseeds, Sunflower Seeds & Almonds depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Linseeds, Sunflower Seeds & Almonds contains approximately 14.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Linseeds, Sunflower Seeds & Almonds have?

The protein content in Linseeds, Sunflower Seeds & Almonds depends on the ingredients exists in it. On average, 1 serving (30 grams) of Linseeds, Sunflower Seeds & Almonds contains approximately 5.8 grams of protein.

Know your exact protein requirement and how much protein you get from Linseeds, Sunflower Seeds & Almonds, Download Nutribit app for healthier you!

How much sugar does a Linseeds, Sunflower Seeds & Almonds have?

On average, 1 serving (30 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linseeds, Sunflower Seeds & Almonds.

How Much carbohydrates (carbs) is in Linseeds, Sunflower Seeds & Almonds?

The amount of carbohydrates (carbs) in Linseeds, Sunflower Seeds & Almonds depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 2.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Linseeds, Sunflower Seeds & Almonds.

How Much Fiber is in Linseeds, Sunflower Seeds & Almonds?

Linseeds, Sunflower Seeds & Almonds contains approximately 6.8 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Linseeds, Sunflower Seeds & Almonds for healthier you!

What vitamins and minerals are in a Linseeds, Sunflower Seeds & Almonds?

Linseeds, Sunflower Seeds & Almonds contains following minerals:

  • Linseeds, Sunflower Seeds & Almonds has 6mg of Sodium, Na.

General

Does Linseeds, Sunflower Seeds & Almonds contain caffeine?

Linseeds, Sunflower Seeds & Almonds does not contain any caffeine.

Does Linseeds, Sunflower Seeds & Almonds contain alcohol?

Linseeds, Sunflower Seeds & Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Linseeds, Sunflower Seeds & Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linseeds, Sunflower Seeds & Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linseeds, Sunflower Seeds & Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linseeds, Sunflower Seeds & Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linseeds, Sunflower Seeds & Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linseeds, Sunflower Seeds & Almonds for free?

Yes! Since Linseeds, Sunflower Seeds & Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linseeds, Sunflower Seeds & Almonds with water tracking feature?

Nutribit automatically calculates the water content of Linseeds, Sunflower Seeds & Almonds and adds it to your daily hydration log. Simply log Linseeds, Sunflower Seeds & Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linseeds, Sunflower Seeds & Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linseeds, Sunflower Seeds & Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linseeds, Sunflower Seeds & Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linseeds, Sunflower Seeds & Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Linseeds, Sunflower Seeds & Almonds

Fiber in Linseeds, Sunflower Seeds & Almonds supports digestion.

Fiber in Linseeds, Sunflower Seeds & Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Linseeds, Sunflower Seeds & Almonds supports heart health.

Soluble fiber in Linseeds, Sunflower Seeds & Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Linseeds, Sunflower Seeds & Almonds aids in weight management.

Fiber-rich foods in Linseeds, Sunflower Seeds & Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Linseeds, Sunflower Seeds & Almonds regulates blood sugar.

Fiber in Linseeds, Sunflower Seeds & Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Linseeds, Sunflower Seeds & Almonds promotes gut health.

Fiber in Linseeds, Sunflower Seeds & Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Linseeds, Sunflower Seeds & Almonds lowers the risk of colon cancer.

A high-fiber diet from Linseeds, Sunflower Seeds & Almonds is linked to a reduced risk of colon cancer.

Fiber in Linseeds, Sunflower Seeds & Almonds improves skin health.

Fiber in Linseeds, Sunflower Seeds & Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Linseeds, Sunflower Seeds & Almonds helps lower blood pressure.

Adequate fiber in Linseeds, Sunflower Seeds & Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Linseeds, Sunflower Seeds & Almonds boosts immune function.

Fiber in Linseeds, Sunflower Seeds & Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Linseeds, Sunflower Seeds & Almonds reduces the risk of type 2 diabetes.

Fiber in Linseeds, Sunflower Seeds & Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 172 calories?

The amount of exercise required to burn off 1 serving Linseeds, Sunflower Seeds & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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