Butternut Mac & Cheez

Amazon Kitchen

8.43

% from protein

59.04

% from carbs

59.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 397 g(397g)
Amount per serving
Calories
650
% Daily value*

Total Fat 24 g
36.9%

Saturated 6 g
30%

Sodium, Na 1530 mg
66.5%

Potassium, K 768 mg
16.3%

Total Carbohydrates 98 g
35.6%

Fiber 7 g
25%

Sugars 7 g
14%

Protein 14 g
28%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 439 mg

Iron 5 mg

Sugars, added 1 g

Butternut Mac & Cheez Nutrients FAQs

Nutrients

What is the calorie content of Butternut Mac & Cheez?

A typical serving 1 container (397 grams) of Butternut Mac & Cheez contains approximately 650 calories.

You can check the exact calorie content by logging Butternut Mac & Cheez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Mac & Cheez have?

The amount of fat in Butternut Mac & Cheez depends on the ingredients and preparation method. On average, one serving 1 container (397 grams) of Butternut Mac & Cheez contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Mac & Cheez have?

The protein content in Butternut Mac & Cheez depends on the ingredients exists in it. On average, 1 container (397 grams) of Butternut Mac & Cheez contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Mac & Cheez, Download Nutribit app for healthier you!

How much sugar does a Butternut Mac & Cheez have?

On average, 1 container (397 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Mac & Cheez.

How Much carbohydrates (carbs) is in Butternut Mac & Cheez?

The amount of carbohydrates (carbs) in Butternut Mac & Cheez depends on its serving size and preparation. On average, 1 container (397 grams) contains about 98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Mac & Cheez.

How Much Fiber is in Butternut Mac & Cheez?

Butternut Mac & Cheez contains approximately 7 grams of fiber in 1 container (397 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Mac & Cheez for healthier you!

What vitamins and minerals are in a Butternut Mac & Cheez?

Vitamins in Butternut Mac & Cheez:

  • Vitamin D:Butternut Mac & Cheez has 40 IU of Vitamin D.

Butternut Mac & Cheez contains following minerals:

  • Butternut Mac & Cheez has 439mg of Calcium.
  • Butternut Mac & Cheez has 1530mg of Sodium, Na.
  • Butternut Mac & Cheez has 768mg of Potassium, K.
  • Butternut Mac & Cheez has 5mg of Iron.

General

Does Butternut Mac & Cheez contain caffeine?

Butternut Mac & Cheez does not contain any caffeine.

Does Butternut Mac & Cheez contain alcohol?

Butternut Mac & Cheez does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Mac & Cheez?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Mac & Cheez and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Mac & Cheez quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Mac & Cheez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Mac & Cheez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Mac & Cheez for free?

Yes! Since Butternut Mac & Cheez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Mac & Cheez with water tracking feature?

Nutribit automatically calculates the water content of Butternut Mac & Cheez and adds it to your daily hydration log. Simply log Butternut Mac & Cheez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Mac & Cheez as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Mac & Cheez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Mac & Cheez nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Mac & Cheez data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Mac & Cheez

Fiber and Potassium, K in Butternut Mac & Cheez supports heart health.

  • Soluble fiber in Butternut Mac & Cheez can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Butternut Mac & Cheez helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Butternut Mac & Cheez regulates blood sugar.

  • Fiber in Butternut Mac & Cheez helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Butternut Mac & Cheez helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Butternut Mac & Cheez supports bone health.

  • Calcium in Butternut Mac & Cheez is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Butternut Mac & Cheez helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Butternut Mac & Cheez supports muscle function.

  • Calcium in Butternut Mac & Cheez plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Butternut Mac & Cheez plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Butternut Mac & Cheez provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Butternut Mac & Cheez are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Butternut Mac & Cheez supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Butternut Mac & Cheez aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Butternut Mac & Cheez helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Butternut Mac & Cheez help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Butternut Mac & Cheez helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Butternut Mac & Cheez can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Butternut Mac & Cheez aids weight management by helping you feel full longer.

Fiber-rich carbs from Butternut Mac & Cheez help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Butternut Mac & Cheez enhances brain function and helps improve memory and focus.

Glucose from Butternut Mac & Cheez is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Butternut Mac & Cheez boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Butternut Mac & Cheez provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Butternut Mac & Cheez promotes gut health by feeding beneficial gut bacteria.

Fiber in Butternut Mac & Cheez serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Butternut Mac & Cheez improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Butternut Mac & Cheez support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Butternut Mac & Cheez helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Butternut Mac & Cheez, help regulate blood pressure and reduce hypertension risk.

Protein in Butternut Mac & Cheez supports building and repairing tissues.

Builds and repairs tissues in Butternut Mac & Cheez is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Butternut Mac & Cheez supports immune function.

Supports immune function in Butternut Mac & Cheez is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Butternut Mac & Cheez helps regulate enzymes and hormones.

Regulates enzymes and hormones in Butternut Mac & Cheez is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Butternut Mac & Cheez provides energy.

Provides energy in Butternut Mac & Cheez can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Butternut Mac & Cheez supports muscle growth and strength.

Supports muscle growth and strength in Butternut Mac & Cheez is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Butternut Mac & Cheez helps in weight management.

Helps in weight management in Butternut Mac & Cheez promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Butternut Mac & Cheez aids in the production of hemoglobin.

Aids in the production of hemoglobin in Butternut Mac & Cheez is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Butternut Mac & Cheez supports bone health.

Supports bone health in Butternut Mac & Cheez plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Butternut Mac & Cheez improves skin, hair, and nails.

Improves skin, hair, and nails in Butternut Mac & Cheez is essential for the health and growth of hair, skin, and nails.

Protein in Butternut Mac & Cheez regulates blood sugar levels.

Regulates blood sugar levels in Butternut Mac & Cheez helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Butternut Mac & Cheez supports digestion.

Fiber in Butternut Mac & Cheez aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Butternut Mac & Cheez aids in weight management.

Fiber-rich foods in Butternut Mac & Cheez increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Butternut Mac & Cheez promotes gut health.

Fiber in Butternut Mac & Cheez acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Butternut Mac & Cheez lowers the risk of colon cancer.

A high-fiber diet from Butternut Mac & Cheez is linked to a reduced risk of colon cancer.

Fiber in Butternut Mac & Cheez improves skin health.

Fiber in Butternut Mac & Cheez helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Butternut Mac & Cheez helps lower blood pressure.

Adequate fiber in Butternut Mac & Cheez may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Butternut Mac & Cheez boosts immune function.

Fiber in Butternut Mac & Cheez supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Butternut Mac & Cheez reduces the risk of type 2 diabetes.

Fiber in Butternut Mac & Cheez can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Butternut Mac & Cheez supports heart health.

Calcium in Butternut Mac & Cheez helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Butternut Mac & Cheez supports nerve transmission.

Calcium in Butternut Mac & Cheez is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Butternut Mac & Cheez supports blood clotting.

Calcium in Butternut Mac & Cheez is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Butternut Mac & Cheez supports hormonal secretion.

Calcium in Butternut Mac & Cheez regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Butternut Mac & Cheez supports weight management.

Calcium in Butternut Mac & Cheez may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Butternut Mac & Cheez supports dental health.

Calcium in Butternut Mac & Cheez strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Butternut Mac & Cheez supports blood pressure regulation.

Calcium in Butternut Mac & Cheez, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Butternut Mac & Cheez supports fluid balance.

Maintains Fluid Balance in Butternut Mac & Cheez helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butternut Mac & Cheez supports nerve function.

Supports Nerve Function in Butternut Mac & Cheez helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butternut Mac & Cheez helps regulate blood pressure.

Regulates Blood Pressure in Butternut Mac & Cheez helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butternut Mac & Cheez supports muscle function.

Aids Muscle Function in Butternut Mac & Cheez helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Butternut Mac & Cheez aids nutrient absorption.

Improves Nutrient Absorption in Butternut Mac & Cheez assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butternut Mac & Cheez helps balance pH levels.

Balances pH Levels in Butternut Mac & Cheez helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Butternut Mac & Cheez supports bone health.

Supports Bone Health in Butternut Mac & Cheez helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Butternut Mac & Cheez supports fluid balance.

Fluid Balance in Butternut Mac & Cheez helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Butternut Mac & Cheez supports nerve function.

Nerve Function in Butternut Mac & Cheez is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Butternut Mac & Cheez reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Butternut Mac & Cheez may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Butternut Mac & Cheez reduces water retention.

Reduces Water Retention in Butternut Mac & Cheez helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Butternut Mac & Cheez helps reduce hypertension.

Adequate Reduces Hypertension in Butternut Mac & Cheez intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 650 calories?

The amount of exercise required to burn off 1 container Butternut Mac & Cheez

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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