Butternut Squash & Kale Salad, with Roasted Turkey Breast and Uncured Bacon

Amazon Kitchen

Total Energy

340

kcal

22.82

% from carbs

31.23

% from protein

45.95

% from fats

In 269 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

50mg

16.7%

Sodium, Na

770mg

33.5%

Total Carbohydrates

19g

6.9%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

26g

52%

Calcium, Ca

200mg

Iron, Fe

3.6mg

Vitamin A, IU

16500IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash & Kale Salad, with Roasted Turkey Breast and Uncured Bacon

A typical serving 1 container salad without dressing of Butternut Squash & Kale Salad, with Roasted Turkey Breast and Uncured Bacon (269 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash & Kale Salad, with Roasted Turkey Breast and Uncured Bacon depends on the ingredients and preparation method. On average, one serving 1 container salad without dressing (269 grams) of Butternut Squash & Kale Salad, with Roasted Turkey Breast and Uncured Bacon contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash & Kale Salad, with Roasted Turkey Breast and Uncured Bacon depends on the ingredients exists in it. On average, 1 container salad without dressing of Butternut Squash & Kale Salad, with Roasted Turkey Breast and Uncured Bacon (about 269 grams) contains approximately 26 grams of protein.

On average, 1 container salad without dressing (about 269 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container salad without dressing (about 269 grams) contains about 19 grams of carbohydrates.

Butternut Squash & Kale Salad, with Roasted Turkey Breast and Uncured Bacon contains approximately 6 grams of fiber in 1 container salad without dressing (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 container salad without dressing Butternut Squash & Kale Salad, with Roasted Turkey Breast and Uncured Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.