Apple, Kale & Cranberry Wrap

Amazon Kitchen

8.11

% from protein

45.12

% from carbs

45.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 285 g(285g)
Amount per serving
Calories
790
% Daily value*

Total Fat 41 g
63.1%

Saturated 7 g
35%

Sodium, Na 780 mg
33.9%

Potassium, K 705 mg
15%

Total Carbohydrates 89 g
32.4%

Fiber 10 g
35.7%

Sugars 18 g
36%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 195 mg

Iron 5.4 mg

Sugars, added 13 g

Apple, Kale & Cranberry Wrap Nutrients FAQs

Nutrients

What is the calorie content of Apple, Kale & Cranberry Wrap?

A typical serving 1 wrap (285 grams) of Apple, Kale & Cranberry Wrap contains approximately 790 calories.

You can check the exact calorie content by logging Apple, Kale & Cranberry Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple, Kale & Cranberry Wrap have?

The amount of fat in Apple, Kale & Cranberry Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (285 grams) of Apple, Kale & Cranberry Wrap contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple, Kale & Cranberry Wrap have?

The protein content in Apple, Kale & Cranberry Wrap depends on the ingredients exists in it. On average, 1 wrap (285 grams) of Apple, Kale & Cranberry Wrap contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Apple, Kale & Cranberry Wrap, Download Nutribit app for healthier you!

How much sugar does a Apple, Kale & Cranberry Wrap have?

On average, 1 wrap (285 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple, Kale & Cranberry Wrap.

How Much carbohydrates (carbs) is in Apple, Kale & Cranberry Wrap?

The amount of carbohydrates (carbs) in Apple, Kale & Cranberry Wrap depends on its serving size and preparation. On average, 1 wrap (285 grams) contains about 89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple, Kale & Cranberry Wrap.

How Much Fiber is in Apple, Kale & Cranberry Wrap?

Apple, Kale & Cranberry Wrap contains approximately 10 grams of fiber in 1 wrap (285 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple, Kale & Cranberry Wrap for healthier you!

What vitamins and minerals are in a Apple, Kale & Cranberry Wrap?

Apple, Kale & Cranberry Wrap contains following minerals:

  • Apple, Kale & Cranberry Wrap has 195mg of Calcium.
  • Apple, Kale & Cranberry Wrap has 780mg of Sodium, Na.
  • Apple, Kale & Cranberry Wrap has 705mg of Potassium, K.
  • Apple, Kale & Cranberry Wrap has 5.4mg of Iron.

General

Does Apple, Kale & Cranberry Wrap contain caffeine?

Apple, Kale & Cranberry Wrap does not contain any caffeine.

Does Apple, Kale & Cranberry Wrap contain alcohol?

Apple, Kale & Cranberry Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple, Kale & Cranberry Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple, Kale & Cranberry Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple, Kale & Cranberry Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple, Kale & Cranberry Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple, Kale & Cranberry Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple, Kale & Cranberry Wrap for free?

Yes! Since Apple, Kale & Cranberry Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple, Kale & Cranberry Wrap with water tracking feature?

Nutribit automatically calculates the water content of Apple, Kale & Cranberry Wrap and adds it to your daily hydration log. Simply log Apple, Kale & Cranberry Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple, Kale & Cranberry Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple, Kale & Cranberry Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple, Kale & Cranberry Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple, Kale & Cranberry Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple, Kale & Cranberry Wrap

Fiber and Potassium, K in Apple, Kale & Cranberry Wrap supports heart health.

  • Soluble fiber in Apple, Kale & Cranberry Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Apple, Kale & Cranberry Wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Apple, Kale & Cranberry Wrap regulates blood sugar.

  • Fiber in Apple, Kale & Cranberry Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Apple, Kale & Cranberry Wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Apple, Kale & Cranberry Wrap supports bone health.

  • Calcium in Apple, Kale & Cranberry Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Apple, Kale & Cranberry Wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Apple, Kale & Cranberry Wrap supports muscle function.

  • Calcium in Apple, Kale & Cranberry Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Apple, Kale & Cranberry Wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Apple, Kale & Cranberry Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apple, Kale & Cranberry Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apple, Kale & Cranberry Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apple, Kale & Cranberry Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apple, Kale & Cranberry Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apple, Kale & Cranberry Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apple, Kale & Cranberry Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apple, Kale & Cranberry Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apple, Kale & Cranberry Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Apple, Kale & Cranberry Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apple, Kale & Cranberry Wrap enhances brain function and helps improve memory and focus.

Glucose from Apple, Kale & Cranberry Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apple, Kale & Cranberry Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apple, Kale & Cranberry Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apple, Kale & Cranberry Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Apple, Kale & Cranberry Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apple, Kale & Cranberry Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apple, Kale & Cranberry Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apple, Kale & Cranberry Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apple, Kale & Cranberry Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Apple, Kale & Cranberry Wrap supports building and repairing tissues.

Builds and repairs tissues in Apple, Kale & Cranberry Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apple, Kale & Cranberry Wrap supports immune function.

Supports immune function in Apple, Kale & Cranberry Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apple, Kale & Cranberry Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apple, Kale & Cranberry Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apple, Kale & Cranberry Wrap provides energy.

Provides energy in Apple, Kale & Cranberry Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apple, Kale & Cranberry Wrap supports muscle growth and strength.

Supports muscle growth and strength in Apple, Kale & Cranberry Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apple, Kale & Cranberry Wrap helps in weight management.

Helps in weight management in Apple, Kale & Cranberry Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apple, Kale & Cranberry Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apple, Kale & Cranberry Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apple, Kale & Cranberry Wrap supports bone health.

Supports bone health in Apple, Kale & Cranberry Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Apple, Kale & Cranberry Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Apple, Kale & Cranberry Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Apple, Kale & Cranberry Wrap regulates blood sugar levels.

Regulates blood sugar levels in Apple, Kale & Cranberry Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Apple, Kale & Cranberry Wrap supports digestion.

Fiber in Apple, Kale & Cranberry Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple, Kale & Cranberry Wrap aids in weight management.

Fiber-rich foods in Apple, Kale & Cranberry Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple, Kale & Cranberry Wrap promotes gut health.

Fiber in Apple, Kale & Cranberry Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple, Kale & Cranberry Wrap lowers the risk of colon cancer.

A high-fiber diet from Apple, Kale & Cranberry Wrap is linked to a reduced risk of colon cancer.

Fiber in Apple, Kale & Cranberry Wrap improves skin health.

Fiber in Apple, Kale & Cranberry Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple, Kale & Cranberry Wrap helps lower blood pressure.

Adequate fiber in Apple, Kale & Cranberry Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple, Kale & Cranberry Wrap boosts immune function.

Fiber in Apple, Kale & Cranberry Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple, Kale & Cranberry Wrap reduces the risk of type 2 diabetes.

Fiber in Apple, Kale & Cranberry Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Apple, Kale & Cranberry Wrap supports heart health.

Calcium in Apple, Kale & Cranberry Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Apple, Kale & Cranberry Wrap supports nerve transmission.

Calcium in Apple, Kale & Cranberry Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Apple, Kale & Cranberry Wrap supports blood clotting.

Calcium in Apple, Kale & Cranberry Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Apple, Kale & Cranberry Wrap supports hormonal secretion.

Calcium in Apple, Kale & Cranberry Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Apple, Kale & Cranberry Wrap supports weight management.

Calcium in Apple, Kale & Cranberry Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Apple, Kale & Cranberry Wrap supports dental health.

Calcium in Apple, Kale & Cranberry Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Apple, Kale & Cranberry Wrap supports blood pressure regulation.

Calcium in Apple, Kale & Cranberry Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Apple, Kale & Cranberry Wrap supports fluid balance.

Maintains Fluid Balance in Apple, Kale & Cranberry Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Apple, Kale & Cranberry Wrap supports nerve function.

Supports Nerve Function in Apple, Kale & Cranberry Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Apple, Kale & Cranberry Wrap helps regulate blood pressure.

Regulates Blood Pressure in Apple, Kale & Cranberry Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Apple, Kale & Cranberry Wrap supports muscle function.

Aids Muscle Function in Apple, Kale & Cranberry Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Apple, Kale & Cranberry Wrap aids nutrient absorption.

Improves Nutrient Absorption in Apple, Kale & Cranberry Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Apple, Kale & Cranberry Wrap helps balance pH levels.

Balances pH Levels in Apple, Kale & Cranberry Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Apple, Kale & Cranberry Wrap supports bone health.

Supports Bone Health in Apple, Kale & Cranberry Wrap helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Apple, Kale & Cranberry Wrap supports fluid balance.

Fluid Balance in Apple, Kale & Cranberry Wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Apple, Kale & Cranberry Wrap supports nerve function.

Nerve Function in Apple, Kale & Cranberry Wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Apple, Kale & Cranberry Wrap reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Apple, Kale & Cranberry Wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Apple, Kale & Cranberry Wrap reduces water retention.

Reduces Water Retention in Apple, Kale & Cranberry Wrap helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Apple, Kale & Cranberry Wrap helps reduce hypertension.

Adequate Reduces Hypertension in Apple, Kale & Cranberry Wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 790 calories?

The amount of exercise required to burn off 1 wrap Apple, Kale & Cranberry Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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