Quinoa, Artichokes & Roasted Peppers

Natura Grains

Total Energy

230

kcal

52.49

% from carbs

10.86

% from protein

36.65

% from fats

In 210 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

780mg

33.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

29g

10.5%

Fiber

7g

25%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

120mg

Iron, Fe

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa, Artichokes & Roasted Peppers

A typical serving 1 package of Quinoa, Artichokes & Roasted Peppers (210 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa, Artichokes & Roasted Peppers depends on the ingredients and preparation method. On average, one serving 1 package (210 grams) of Quinoa, Artichokes & Roasted Peppers contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa, Artichokes & Roasted Peppers depends on the ingredients exists in it. On average, 1 package of Quinoa, Artichokes & Roasted Peppers (about 210 grams) contains approximately 6 grams of protein.

On average, 1 package (about 210 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 210 grams) contains about 29 grams of carbohydrates.

Quinoa, Artichokes & Roasted Peppers contains approximately 7 grams of fiber in 1 package (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 package Quinoa, Artichokes & Roasted Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.