Red Lentil Chili, with Farro

Herban Fresh

Total Energy

190

kcal

67.02

% from carbs

18.85

% from protein

14.14

% from fats

In 245 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

280mg

12.2%

Potassium, K

650mg

13.8%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

70mg

Iron, Fe

3.9mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Lentil Chili, with Farro

A typical serving 1 cup of Red Lentil Chili, with Farro (245 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Lentil Chili, with Farro depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Red Lentil Chili, with Farro contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil Chili, with Farro depends on the ingredients exists in it. On average, 1 cup of Red Lentil Chili, with Farro (about 245 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 32 grams of carbohydrates.

Red Lentil Chili, with Farro contains approximately 7 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Red Lentil Chili, with Farro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.