Panko- Crusted Boom Boom Chicken

Home Chef

Total Energy

640

kcal

18.81

% from carbs

27.59

% from protein

53.61

% from fats

In 466 g

% daily value

Total Fat

38g

58.5%

Saturated

6g

30%

Cholesterol

135mg

45%

Sodium, Na

2010mg

87.4%

Potassium, K

560mg

11.9%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

44g

88%

Calcium, Ca

80mg

Iron, Fe

2.6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko- Crusted Boom Boom Chicken

A typical serving 466 g of Panko- Crusted Boom Boom Chicken (466 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko- Crusted Boom Boom Chicken depends on the ingredients and preparation method. On average, one serving 466 g (466 grams) of Panko- Crusted Boom Boom Chicken contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko- Crusted Boom Boom Chicken depends on the ingredients exists in it. On average, 466 g of Panko- Crusted Boom Boom Chicken (about 466 grams) contains approximately 44 grams of protein.

On average, 466 g (about 466 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 466 g (about 466 grams) contains about 30 grams of carbohydrates.

Panko- Crusted Boom Boom Chicken contains approximately 5 grams of fiber in 466 g (about 466 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 466 g Panko- Crusted Boom Boom Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.