Flax Lavash Wrap

Ghossain's

24.12

% from protein

44.22

% from carbs

44.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.7 g(28g)
Amount per serving
Calories
53.8
% Daily value*
Total Fat 2.7 g
4.1%
Sodium, Na 138.5 mg
6%
Potassium, K 25.4 mg
0.5%
Total Carbohydrates 8.5 g
3.1%
Fiber 4.6 g
16.5%
Sugars 0.8 g
1.5%
Protein 4.6 g
9.2%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 0.8 mg

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Flax Lavash Wrap Nutrients FAQs

Nutrients

What is the calorie content of Flax Lavash Wrap?

A typical serving 1.3 oz (36 grams) of Flax Lavash Wrap contains approximately 70 calories.

You can check the exact calorie content by logging Flax Lavash Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Lavash Wrap have?

The amount of fat in Flax Lavash Wrap depends on the ingredients and preparation method. On average, one serving 1.3 oz (36 grams) of Flax Lavash Wrap contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Lavash Wrap have?

The protein content in Flax Lavash Wrap depends on the ingredients exists in it. On average, 1.3 oz (36 grams) of Flax Lavash Wrap contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Lavash Wrap, Download Nutribit app for healthier you!

How much sugar does a Flax Lavash Wrap have?

On average, 1.3 oz (36 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Lavash Wrap.

How Much carbohydrates (carbs) is in Flax Lavash Wrap?

The amount of carbohydrates (carbs) in Flax Lavash Wrap depends on its serving size and preparation. On average, 1.3 oz (36 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Lavash Wrap.

How Much Fiber is in Flax Lavash Wrap?

Flax Lavash Wrap contains approximately 6 grams of fiber in 1.3 oz (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Lavash Wrap for healthier you!

What vitamins and minerals are in a Flax Lavash Wrap?

Flax Lavash Wrap contains following minerals:

  • Flax Lavash Wrap has 104mg of Calcium.
  • Flax Lavash Wrap has 180mg of Sodium, Na.
  • Flax Lavash Wrap has 33mg of Potassium, K.
  • Flax Lavash Wrap has 1.08mg of Iron.

General

Does Flax Lavash Wrap contain caffeine?

Flax Lavash Wrap does not contain any caffeine.

Does Flax Lavash Wrap contain alcohol?

Flax Lavash Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Lavash Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Lavash Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Lavash Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Lavash Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Lavash Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Lavash Wrap for free?

Yes! Since Flax Lavash Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Lavash Wrap with water tracking feature?

Nutribit automatically calculates the water content of Flax Lavash Wrap and adds it to your daily hydration log. Simply log Flax Lavash Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax Lavash Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Lavash Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Lavash Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Lavash Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Lavash Wrap

Fiber in Flax Lavash Wrap supports digestion.

Fiber in Flax Lavash Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flax Lavash Wrap supports heart health.

Soluble fiber in Flax Lavash Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flax Lavash Wrap aids in weight management.

Fiber-rich foods in Flax Lavash Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flax Lavash Wrap regulates blood sugar.

Fiber in Flax Lavash Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flax Lavash Wrap promotes gut health.

Fiber in Flax Lavash Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flax Lavash Wrap lowers the risk of colon cancer.

A high-fiber diet from Flax Lavash Wrap is linked to a reduced risk of colon cancer.

Fiber in Flax Lavash Wrap improves skin health.

Fiber in Flax Lavash Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flax Lavash Wrap helps lower blood pressure.

Adequate fiber in Flax Lavash Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flax Lavash Wrap boosts immune function.

Fiber in Flax Lavash Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flax Lavash Wrap reduces the risk of type 2 diabetes.

Fiber in Flax Lavash Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1.3 oz Flax Lavash Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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