Lean Ground Beef, White Rice & Broccoli
Done for You Meals
34.78
% from protein35.87
% from carbs35.87
% from fatNutrition Facts
More items Like Lean Ground Beef, White Rice & Broccoli
Ground Turkey, Red Potato Wedges & Broccoli
Done for You Meals
Vegan Patty, White Rice & Green Beans
Done for You Meals
Ground Turkey Rice & Broccoli
Icon Meals
Lean Ground Beef Bite Bowl
Bite Meals
Saffron Rice & Green Beans
Done for You Meals
Beef Brisket Brown Rice & Broccoli
Icon Meals
Ground Beef, Lean
Unknown
Ground beef lean
Common Food
Lean Ground Beef
Common Food
Red Potato & Green Beans
Done for You Meals
Red Potato Wedge Beans
Done for You Meals
Red Potatoes & Green Beans Brisket
Done for You Meals
Beef & Broccoli with White Rice
HT Traders
Lean Ground Beef 93% Lean
Cargill Meat Solutions Corp
Lean Ground Beef, 93% lean
Kroger
Cheesy Ravioli, Broccoli & Beef Marinara
Icon Meals
Angus Beef, Lean Ground Beef
Black Canyon
Laura's Lean Beef, Ground Beef
Meyer
Lean Ground Beef & Pork
Our Certified
Beef Burgers, Lean Ground
GreenWise
93% Lean Ground Beef
Ingles
85% Lean Ground Beef
WinCo Foods
X-Lean Ground Beef
WinCo Foods
Lean Ground Beef, White Rice & Broccoli Nutrients FAQs
Nutrients
- Lean Ground Beef, White Rice & Broccoli has 78mg of Calcium.
- Lean Ground Beef, White Rice & Broccoli has 260mg of Sodium, Na.
- Lean Ground Beef, White Rice & Broccoli has 705mg of Potassium, K.
- Lean Ground Beef, White Rice & Broccoli has 5.4mg of Iron.
What is the calorie content of Lean Ground Beef, White Rice & Broccoli?
A typical serving 1 serving (340 grams) of Lean Ground Beef, White Rice & Broccoli contains approximately 370 calories.
You can check the exact calorie content by logging Lean Ground Beef, White Rice & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lean Ground Beef, White Rice & Broccoli have?
The amount of fat in Lean Ground Beef, White Rice & Broccoli depends on the ingredients and preparation method. On average, one serving 1 serving (340 grams) of Lean Ground Beef, White Rice & Broccoli contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lean Ground Beef, White Rice & Broccoli have?
The protein content in Lean Ground Beef, White Rice & Broccoli depends on the ingredients exists in it. On average, 1 serving (340 grams) of Lean Ground Beef, White Rice & Broccoli contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Lean Ground Beef, White Rice & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Lean Ground Beef, White Rice & Broccoli have?
On average, 1 serving (340 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean Ground Beef, White Rice & Broccoli.
How Much carbohydrates (carbs) is in Lean Ground Beef, White Rice & Broccoli?
The amount of carbohydrates (carbs) in Lean Ground Beef, White Rice & Broccoli depends on its serving size and preparation. On average, 1 serving (340 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lean Ground Beef, White Rice & Broccoli.
How Much Fiber is in Lean Ground Beef, White Rice & Broccoli?
Lean Ground Beef, White Rice & Broccoli contains approximately 2 grams of fiber in 1 serving (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lean Ground Beef, White Rice & Broccoli for healthier you!
What vitamins and minerals are in a Lean Ground Beef, White Rice & Broccoli?
Lean Ground Beef, White Rice & Broccoli contains following minerals:
General
Does Lean Ground Beef, White Rice & Broccoli contain caffeine?
Lean Ground Beef, White Rice & Broccoli does not contain any caffeine.
Does Lean Ground Beef, White Rice & Broccoli contain alcohol?
Lean Ground Beef, White Rice & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lean Ground Beef, White Rice & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean Ground Beef, White Rice & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lean Ground Beef, White Rice & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lean Ground Beef, White Rice & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean Ground Beef, White Rice & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lean Ground Beef, White Rice & Broccoli for free?
Yes! Since Lean Ground Beef, White Rice & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lean Ground Beef, White Rice & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Lean Ground Beef, White Rice & Broccoli and adds it to your daily hydration log. Simply log Lean Ground Beef, White Rice & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lean Ground Beef, White Rice & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lean Ground Beef, White Rice & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lean Ground Beef, White Rice & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lean Ground Beef, White Rice & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lean Ground Beef, White Rice & Broccoli
Protein in Lean Ground Beef, White Rice & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Lean Ground Beef, White Rice & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lean Ground Beef, White Rice & Broccoli supports immune function.
Supports immune function in Lean Ground Beef, White Rice & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lean Ground Beef, White Rice & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lean Ground Beef, White Rice & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lean Ground Beef, White Rice & Broccoli provides energy.
Provides energy in Lean Ground Beef, White Rice & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lean Ground Beef, White Rice & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Lean Ground Beef, White Rice & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lean Ground Beef, White Rice & Broccoli helps in weight management.
Helps in weight management in Lean Ground Beef, White Rice & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lean Ground Beef, White Rice & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lean Ground Beef, White Rice & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lean Ground Beef, White Rice & Broccoli supports bone health.
Supports bone health in Lean Ground Beef, White Rice & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lean Ground Beef, White Rice & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Lean Ground Beef, White Rice & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Lean Ground Beef, White Rice & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Lean Ground Beef, White Rice & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Lean Ground Beef, White Rice & Broccoli supports heart health.
Supports Heart Health in Lean Ground Beef, White Rice & Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Lean Ground Beef, White Rice & Broccoli supports muscle function.
Muscle Function in Lean Ground Beef, White Rice & Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lean Ground Beef, White Rice & Broccoli supports bone health.
Bone Health in Lean Ground Beef, White Rice & Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lean Ground Beef, White Rice & Broccoli supports fluid balance.
Fluid Balance in Lean Ground Beef, White Rice & Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lean Ground Beef, White Rice & Broccoli supports nerve function.
Nerve Function in Lean Ground Beef, White Rice & Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lean Ground Beef, White Rice & Broccoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lean Ground Beef, White Rice & Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lean Ground Beef, White Rice & Broccoli helps regulate blood sugar.
Regulates Blood Sugar in Lean Ground Beef, White Rice & Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Lean Ground Beef, White Rice & Broccoli reduces water retention.
Reduces Water Retention in Lean Ground Beef, White Rice & Broccoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lean Ground Beef, White Rice & Broccoli helps reduce hypertension.
Adequate Reduces Hypertension in Lean Ground Beef, White Rice & Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 370 calories?
The amount of exercise required to burn off 1 serving Lean Ground Beef, White Rice & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.