Ground Turkey, Red Potato Wedges & Broccoli
Done for You Meals
29.89
% from protein28.74
% from carbs28.74
% from fatNutrition Facts
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Ground Turkey, Red Potato Wedges & Broccoli Nutrients FAQs
Nutrients
- Ground Turkey, Red Potato Wedges & Broccoli has 78mg of Calcium.
- Ground Turkey, Red Potato Wedges & Broccoli has 80mg of Sodium, Na.
- Ground Turkey, Red Potato Wedges & Broccoli has 940mg of Potassium, K.
- Ground Turkey, Red Potato Wedges & Broccoli has 2.7mg of Iron.
What is the calorie content of Ground Turkey, Red Potato Wedges & Broccoli?
A typical serving 340 g (340 grams) of Ground Turkey, Red Potato Wedges & Broccoli contains approximately 350 calories.
You can check the exact calorie content by logging Ground Turkey, Red Potato Wedges & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ground Turkey, Red Potato Wedges & Broccoli have?
The amount of fat in Ground Turkey, Red Potato Wedges & Broccoli depends on the ingredients and preparation method. On average, one serving 340 g (340 grams) of Ground Turkey, Red Potato Wedges & Broccoli contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ground Turkey, Red Potato Wedges & Broccoli have?
The protein content in Ground Turkey, Red Potato Wedges & Broccoli depends on the ingredients exists in it. On average, 340 g (340 grams) of Ground Turkey, Red Potato Wedges & Broccoli contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Ground Turkey, Red Potato Wedges & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Ground Turkey, Red Potato Wedges & Broccoli have?
On average, 340 g (340 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground Turkey, Red Potato Wedges & Broccoli.
How Much carbohydrates (carbs) is in Ground Turkey, Red Potato Wedges & Broccoli?
The amount of carbohydrates (carbs) in Ground Turkey, Red Potato Wedges & Broccoli depends on its serving size and preparation. On average, 340 g (340 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ground Turkey, Red Potato Wedges & Broccoli.
How Much Fiber is in Ground Turkey, Red Potato Wedges & Broccoli?
Ground Turkey, Red Potato Wedges & Broccoli contains approximately 5 grams of fiber in 340 g (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ground Turkey, Red Potato Wedges & Broccoli for healthier you!
What vitamins and minerals are in a Ground Turkey, Red Potato Wedges & Broccoli?
Ground Turkey, Red Potato Wedges & Broccoli contains following minerals:
General
Does Ground Turkey, Red Potato Wedges & Broccoli contain caffeine?
Ground Turkey, Red Potato Wedges & Broccoli does not contain any caffeine.
Does Ground Turkey, Red Potato Wedges & Broccoli contain alcohol?
Ground Turkey, Red Potato Wedges & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ground Turkey, Red Potato Wedges & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground Turkey, Red Potato Wedges & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ground Turkey, Red Potato Wedges & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ground Turkey, Red Potato Wedges & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground Turkey, Red Potato Wedges & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ground Turkey, Red Potato Wedges & Broccoli for free?
Yes! Since Ground Turkey, Red Potato Wedges & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ground Turkey, Red Potato Wedges & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Ground Turkey, Red Potato Wedges & Broccoli and adds it to your daily hydration log. Simply log Ground Turkey, Red Potato Wedges & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ground Turkey, Red Potato Wedges & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ground Turkey, Red Potato Wedges & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ground Turkey, Red Potato Wedges & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ground Turkey, Red Potato Wedges & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ground Turkey, Red Potato Wedges & Broccoli
Fiber and Potassium, K in Ground Turkey, Red Potato Wedges & Broccoli supports heart health.
Soluble fiber in Ground Turkey, Red Potato Wedges & Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Ground Turkey, Red Potato Wedges & Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ground Turkey, Red Potato Wedges & Broccoli regulates blood sugar.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ground Turkey, Red Potato Wedges & Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Ground Turkey, Red Potato Wedges & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Ground Turkey, Red Potato Wedges & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ground Turkey, Red Potato Wedges & Broccoli supports immune function.
Supports immune function in Ground Turkey, Red Potato Wedges & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ground Turkey, Red Potato Wedges & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ground Turkey, Red Potato Wedges & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ground Turkey, Red Potato Wedges & Broccoli provides energy.
Provides energy in Ground Turkey, Red Potato Wedges & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ground Turkey, Red Potato Wedges & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Ground Turkey, Red Potato Wedges & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ground Turkey, Red Potato Wedges & Broccoli helps in weight management.
Helps in weight management in Ground Turkey, Red Potato Wedges & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ground Turkey, Red Potato Wedges & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ground Turkey, Red Potato Wedges & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ground Turkey, Red Potato Wedges & Broccoli supports bone health.
Supports bone health in Ground Turkey, Red Potato Wedges & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ground Turkey, Red Potato Wedges & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Ground Turkey, Red Potato Wedges & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Ground Turkey, Red Potato Wedges & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Ground Turkey, Red Potato Wedges & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli supports digestion.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli aids in weight management.
Fiber-rich foods in Ground Turkey, Red Potato Wedges & Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli promotes gut health.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli lowers the risk of colon cancer.
A high-fiber diet from Ground Turkey, Red Potato Wedges & Broccoli is linked to a reduced risk of colon cancer.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli improves skin health.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli helps lower blood pressure.
Adequate fiber in Ground Turkey, Red Potato Wedges & Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli boosts immune function.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli reduces the risk of type 2 diabetes.
Fiber in Ground Turkey, Red Potato Wedges & Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Ground Turkey, Red Potato Wedges & Broccoli supports muscle function.
Muscle Function in Ground Turkey, Red Potato Wedges & Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ground Turkey, Red Potato Wedges & Broccoli supports bone health.
Bone Health in Ground Turkey, Red Potato Wedges & Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ground Turkey, Red Potato Wedges & Broccoli supports fluid balance.
Fluid Balance in Ground Turkey, Red Potato Wedges & Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ground Turkey, Red Potato Wedges & Broccoli supports nerve function.
Nerve Function in Ground Turkey, Red Potato Wedges & Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ground Turkey, Red Potato Wedges & Broccoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ground Turkey, Red Potato Wedges & Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ground Turkey, Red Potato Wedges & Broccoli reduces water retention.
Reduces Water Retention in Ground Turkey, Red Potato Wedges & Broccoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ground Turkey, Red Potato Wedges & Broccoli helps reduce hypertension.
Adequate Reduces Hypertension in Ground Turkey, Red Potato Wedges & Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 340 g Ground Turkey, Red Potato Wedges & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.