Skinless Boneless Sockeye Salmon

Wild for Salmon

52.07

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
320
% Daily value*
Total Fat 18 g
27.7%
Saturated 4 g
20%
Cholesterol 80 mg
26.7%
Sodium, Na 1360 mg
59.1%
Protein 44 g
88%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 80 mg
Iron 1.4 mg

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Skinless Boneless Sockeye Salmon Nutrients FAQs

Nutrients

What is the calorie content of Skinless Boneless Sockeye Salmon?

A typical serving 0.25 cup (55 grams) of Skinless Boneless Sockeye Salmon contains approximately 80 calories.

You can check the exact calorie content by logging Skinless Boneless Sockeye Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skinless Boneless Sockeye Salmon have?

The amount of fat in Skinless Boneless Sockeye Salmon depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Skinless Boneless Sockeye Salmon contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skinless Boneless Sockeye Salmon have?

The protein content in Skinless Boneless Sockeye Salmon depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Skinless Boneless Sockeye Salmon contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Skinless Boneless Sockeye Salmon, Download Nutribit app for healthier you!

How much sugar does a Skinless Boneless Sockeye Salmon have?

On average, 0.25 cup (55 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless Boneless Sockeye Salmon.

How Much carbohydrates (carbs) is in Skinless Boneless Sockeye Salmon?

The amount of carbohydrates (carbs) in Skinless Boneless Sockeye Salmon depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skinless Boneless Sockeye Salmon.

How Much Fiber is in Skinless Boneless Sockeye Salmon?

Skinless Boneless Sockeye Salmon contains approximately 0 grams of fiber in 0.25 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless Boneless Sockeye Salmon for healthier you!

What vitamins and minerals are in a Skinless Boneless Sockeye Salmon?

Skinless Boneless Sockeye Salmon contains following minerals:

  • Skinless Boneless Sockeye Salmon has 20mg of Calcium.
  • Skinless Boneless Sockeye Salmon has 340mg of Sodium, Na.
  • Skinless Boneless Sockeye Salmon has 0.36mg of Iron.

General

Does Skinless Boneless Sockeye Salmon contain caffeine?

Skinless Boneless Sockeye Salmon does not contain any caffeine.

Does Skinless Boneless Sockeye Salmon contain alcohol?

Skinless Boneless Sockeye Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skinless Boneless Sockeye Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless Boneless Sockeye Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skinless Boneless Sockeye Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skinless Boneless Sockeye Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless Boneless Sockeye Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skinless Boneless Sockeye Salmon for free?

Yes absolutely, Since Skinless Boneless Sockeye Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skinless Boneless Sockeye Salmon with water tracking feature?

Skinless Boneless Sockeye Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skinless Boneless Sockeye Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skinless Boneless Sockeye Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skinless Boneless Sockeye Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skinless Boneless Sockeye Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skinless Boneless Sockeye Salmon

Protein in Skinless Boneless Sockeye Salmon supports building and repairing tissues.

Builds and repairs tissues in Skinless Boneless Sockeye Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skinless Boneless Sockeye Salmon supports immune function.

Supports immune function in Skinless Boneless Sockeye Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skinless Boneless Sockeye Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skinless Boneless Sockeye Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skinless Boneless Sockeye Salmon provides energy.

Provides energy in Skinless Boneless Sockeye Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skinless Boneless Sockeye Salmon supports muscle growth and strength.

Supports muscle growth and strength in Skinless Boneless Sockeye Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skinless Boneless Sockeye Salmon helps in weight management.

Helps in weight management in Skinless Boneless Sockeye Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skinless Boneless Sockeye Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skinless Boneless Sockeye Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skinless Boneless Sockeye Salmon supports bone health.

Supports bone health in Skinless Boneless Sockeye Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skinless Boneless Sockeye Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Skinless Boneless Sockeye Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Skinless Boneless Sockeye Salmon regulates blood sugar levels.

Regulates blood sugar levels in Skinless Boneless Sockeye Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup Skinless Boneless Sockeye Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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