Skinless & Boneless Wild Sockeye Salmon

Sustainable Seas

Total Energy

150

kcal

0

% from carbs

75.68

% from protein

24.32

% from fats

In 142 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

630mg

27.4%

Potassium, K

470mg

10%

Protein

28g

56%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless & Boneless Wild Sockeye Salmon

A typical serving 1 can of Skinless & Boneless Wild Sockeye Salmon (142 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless & Boneless Wild Sockeye Salmon depends on the ingredients and preparation method. On average, one serving 1 can (142 grams) of Skinless & Boneless Wild Sockeye Salmon contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless & Boneless Wild Sockeye Salmon depends on the ingredients exists in it. On average, 1 can of Skinless & Boneless Wild Sockeye Salmon (about 142 grams) contains approximately 28 grams of protein.

On average, 1 can (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 142 grams) contains about 0 grams of carbohydrates.

Skinless & Boneless Wild Sockeye Salmon contains approximately 0 grams of fiber in 1 can (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 can Skinless & Boneless Wild Sockeye Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.