Salmon & Veggie Medley

Live Ocean Sustainable Seafood

25.7

% from protein

29.05

% from carbs

29.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
360
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Cholesterol 105 mg
35%

Sodium, Na 550 mg
23.9%

Potassium, K 740 mg
15.7%

Total Carbohydrates 26 g
9.5%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 23 g
46%

Vitamin D 600 IU

Vitamin D (D2 + D3) 15 UG

Calcium 90 mg

Iron 0.8 mg

Sugars, added 0 g

Salmon & Veggie Medley Nutrients FAQs

Nutrients

What is the calorie content of Salmon & Veggie Medley?

A typical serving 1 bowl (269 grams) of Salmon & Veggie Medley contains approximately 360 calories.

You can check the exact calorie content by logging Salmon & Veggie Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon & Veggie Medley have?

The amount of fat in Salmon & Veggie Medley depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Salmon & Veggie Medley contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon & Veggie Medley have?

The protein content in Salmon & Veggie Medley depends on the ingredients exists in it. On average, 1 bowl (269 grams) of Salmon & Veggie Medley contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon & Veggie Medley, Download Nutribit app for healthier you!

How much sugar does a Salmon & Veggie Medley have?

On average, 1 bowl (269 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Veggie Medley.

How Much carbohydrates (carbs) is in Salmon & Veggie Medley?

The amount of carbohydrates (carbs) in Salmon & Veggie Medley depends on its serving size and preparation. On average, 1 bowl (269 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon & Veggie Medley.

How Much Fiber is in Salmon & Veggie Medley?

Salmon & Veggie Medley contains approximately 3 grams of fiber in 1 bowl (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Veggie Medley for healthier you!

What vitamins and minerals are in a Salmon & Veggie Medley?

Vitamins in Salmon & Veggie Medley:

  • Vitamin D:Salmon & Veggie Medley has 600 IU of Vitamin D.

Salmon & Veggie Medley contains following minerals:

  • Salmon & Veggie Medley has 90mg of Calcium.
  • Salmon & Veggie Medley has 550mg of Sodium, Na.
  • Salmon & Veggie Medley has 740mg of Potassium, K.
  • Salmon & Veggie Medley has 0.8mg of Iron.

General

Does Salmon & Veggie Medley contain caffeine?

Salmon & Veggie Medley does not contain any caffeine.

Does Salmon & Veggie Medley contain alcohol?

Salmon & Veggie Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon & Veggie Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Veggie Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon & Veggie Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon & Veggie Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Veggie Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon & Veggie Medley for free?

Yes! Since Salmon & Veggie Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon & Veggie Medley with water tracking feature?

Nutribit automatically calculates the water content of Salmon & Veggie Medley and adds it to your daily hydration log. Simply log Salmon & Veggie Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon & Veggie Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Veggie Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon & Veggie Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon & Veggie Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon & Veggie Medley

Protein and Vitamin D in Salmon & Veggie Medley supports bone health.

  • Protein in Salmon & Veggie Medley plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon & Veggie Medley helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon & Veggie Medley supports building and repairing tissues.

Builds and repairs tissues in Salmon & Veggie Medley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon & Veggie Medley supports immune function.

Supports immune function in Salmon & Veggie Medley is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon & Veggie Medley helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon & Veggie Medley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon & Veggie Medley provides energy.

Provides energy in Salmon & Veggie Medley can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon & Veggie Medley supports muscle growth and strength.

Supports muscle growth and strength in Salmon & Veggie Medley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon & Veggie Medley helps in weight management.

Helps in weight management in Salmon & Veggie Medley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon & Veggie Medley aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon & Veggie Medley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon & Veggie Medley improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon & Veggie Medley is essential for the health and growth of hair, skin, and nails.

Protein in Salmon & Veggie Medley regulates blood sugar levels.

Regulates blood sugar levels in Salmon & Veggie Medley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon & Veggie Medley boosts the immune system

Vitamin D in Salmon & Veggie Medley enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon & Veggie Medley improves muscle function

Vitamin D in Salmon & Veggie Medley is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon & Veggie Medley promotes cardiovascular health

Vitamin D in Salmon & Veggie Medley may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon & Veggie Medley reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon & Veggie Medley are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon & Veggie Medley supports mental health

Vitamin D in Salmon & Veggie Medley deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon & Veggie Medley aids in weight management

Studies suggest Vitamin D in Salmon & Veggie Medley may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon & Veggie Medley improves insulin sensitivity

Vitamin D in Salmon & Veggie Medley plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon & Veggie Medley supports prenatal health

Vitamin D in Salmon & Veggie Medley is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Salmon & Veggie Medley supports fluid balance.

Maintains Fluid Balance in Salmon & Veggie Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon & Veggie Medley supports nerve function.

Supports Nerve Function in Salmon & Veggie Medley helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon & Veggie Medley helps regulate blood pressure.

Regulates Blood Pressure in Salmon & Veggie Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon & Veggie Medley supports muscle function.

Aids Muscle Function in Salmon & Veggie Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon & Veggie Medley aids nutrient absorption.

Improves Nutrient Absorption in Salmon & Veggie Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon & Veggie Medley helps balance pH levels.

Balances pH Levels in Salmon & Veggie Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon & Veggie Medley supports bone health.

Supports Bone Health in Salmon & Veggie Medley helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Salmon & Veggie Medley supports heart health.

Supports Heart Health in Salmon & Veggie Medley helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salmon & Veggie Medley supports muscle function.

Muscle Function in Salmon & Veggie Medley plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmon & Veggie Medley supports bone health.

Bone Health in Salmon & Veggie Medley helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmon & Veggie Medley supports fluid balance.

Fluid Balance in Salmon & Veggie Medley helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmon & Veggie Medley supports nerve function.

Nerve Function in Salmon & Veggie Medley is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmon & Veggie Medley reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmon & Veggie Medley may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmon & Veggie Medley helps regulate blood sugar.

Regulates Blood Sugar in Salmon & Veggie Medley helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmon & Veggie Medley reduces water retention.

Reduces Water Retention in Salmon & Veggie Medley helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmon & Veggie Medley helps reduce hypertension.

Adequate Reduces Hypertension in Salmon & Veggie Medley intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Salmon & Veggie Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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