Mini Quiche

Meijer

10.94

% from protein

32.81

% from carbs

32.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
65
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.8 g
8.8%
Cholesterol 13.8 mg
4.6%
Sodium, Na 95 mg
4.1%
Potassium, K 26.5 mg
0.6%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 1.8 g
3.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 24.3 mg
Iron 0.3 mg
Sugars, added 0 g

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Mini Quiche Nutrients FAQs

Nutrients

What is the calorie content of Mini Quiche?

A typical serving 4 quiches (84 grams) of Mini Quiche contains approximately 260 calories.

You can check the exact calorie content by logging Mini Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Quiche have?

The amount of fat in Mini Quiche depends on the ingredients and preparation method. On average, one serving 4 quiches (84 grams) of Mini Quiche contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Quiche have?

The protein content in Mini Quiche depends on the ingredients exists in it. On average, 4 quiches (84 grams) of Mini Quiche contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Quiche, Download Nutribit app for healthier you!

How much sugar does a Mini Quiche have?

On average, 4 quiches (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quiche.

How Much carbohydrates (carbs) is in Mini Quiche?

The amount of carbohydrates (carbs) in Mini Quiche depends on its serving size and preparation. On average, 4 quiches (84 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Quiche.

How Much Fiber is in Mini Quiche?

Mini Quiche contains approximately 1 grams of fiber in 4 quiches (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quiche for healthier you!

What vitamins and minerals are in a Mini Quiche?

Mini Quiche contains following minerals:

  • Mini Quiche has 97mg of Calcium.
  • Mini Quiche has 380mg of Sodium, Na.
  • Mini Quiche has 106mg of Potassium, K.
  • Mini Quiche has 1mg of Iron.

General

Does Mini Quiche contain caffeine?

Mini Quiche does not contain any caffeine.

Does Mini Quiche contain alcohol?

Mini Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Quiche for free?

Yes! Since Mini Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Quiche with water tracking feature?

Nutribit automatically calculates the water content of Mini Quiche and adds it to your daily hydration log. Simply log Mini Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Quiche

Sodium, Na in Mini Quiche supports fluid balance.

Maintains Fluid Balance in Mini Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Quiche supports nerve function.

Supports Nerve Function in Mini Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Quiche helps regulate blood pressure.

Regulates Blood Pressure in Mini Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Quiche supports muscle function.

Aids Muscle Function in Mini Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Quiche aids nutrient absorption.

Improves Nutrient Absorption in Mini Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Quiche helps balance pH levels.

Balances pH Levels in Mini Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Quiche supports bone health.

Supports Bone Health in Mini Quiche helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 4 quiches Mini Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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