Ginger and Scallion Basa

Mighty Macros

Total Energy

600

kcal

19.63

% from carbs

27.07

% from protein

53.3

% from fats

In 350 g

% daily value

Total Fat

35g

53.8%

Saturated

5g

25%

Cholesterol

115mg

38.3%

Sodium, Na

280mg

12.2%

Potassium, K

980mg

20.9%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

40g

80%

Calcium, Ca

70mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ginger and Scallion Basa

A typical serving 350 g of Ginger and Scallion Basa (350 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger and Scallion Basa depends on the ingredients and preparation method. On average, one serving 350 g (350 grams) of Ginger and Scallion Basa contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger and Scallion Basa depends on the ingredients exists in it. On average, 350 g of Ginger and Scallion Basa (about 350 grams) contains approximately 40 grams of protein.

On average, 350 g (about 350 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 g (about 350 grams) contains about 29 grams of carbohydrates.

Ginger and Scallion Basa contains approximately 3 grams of fiber in 350 g (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ginger Scallion Chickpea Rice

Banza

170 kcal

Ginger Scallion Chicken Meatballs

Aidells

170 kcal

Wing Sauce, Ginger Scallion

Private Selection

25 kcal

Sauce, Fresh Scallion & Ginger

Cindy's Kitchen

60 kcal

Scallion & Ginger Cooking Sauce

Cindy's Kitchen

70 kcal

Basa

Common Food

206 kcal

Smoked Chicken Sausage, Ginger Scallion

Aidells

150 kcal

Scallion

Common Food

5 kcal

Ginger-Scallion Plant-Based Sausage Links

Sweet Earth

170 kcal

Sauteed Lamb Ginger Scallion & Rice Wine

Main Dish, High in fats and protein

500 kcal

Basa Fillet

Unknown

100 kcal

Basa Loins

Olivia Superfree

90 kcal

Basa pescado

Common Food

206 kcal

Basa vis

Common Food

206 kcal

Poisson basa

Common Food

206 kcal

Basa fisch

Common Food

206 kcal

Basa Fillets

Common Food

77 kcal

Roasted Salmon, with Ginger-Scallion Sauce and Charred Green Beans

Home Chef Meal Kits

430 kcal

Chocolatey Cereal Macros

Zone Perfect

200 kcal

Macros Fruity Cereal

Zone Perfect

200 kcal

Macros, Fruit Cereal

Zone Perfect

210 kcal

Scallion Pancakes

Trader Joe's

210 kcal

Scallion Pancake

Unknown

340 kcal

How to burn 600 calories?

The amount of exercise required to burn off 350 g Ginger and Scallion Basa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.