Basa pescado
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Basa pescado Nutrients FAQs
Nutrients
- Vitamin A:Basa pescado has 2.86 IU of Vitamin A.
- Vitamin B-12:Basa pescado has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Basa pescado has 0.2531 mg of Vitamin B-6.
- Vitamin D:Basa pescado has 14.3 IU of Vitamin D.
- Vitamin K:Basa pescado has 1.001 UG of Vitamin K.
- Basa pescado has 12.87mg of Calcium.
- Basa pescado has 170.17mg of Sodium, Na.
- Basa pescado has 523.38mg of Potassium, K.
- Basa pescado has 0.4004mg of Iron.
What is the calorie content of Basa pescado?
A typical serving 1 fillet (143 grams) of Basa pescado contains approximately 206 calories.
You can check the exact calorie content by logging Basa pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basa pescado have?
The amount of fat in Basa pescado depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Basa pescado contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basa pescado have?
The protein content in Basa pescado depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Basa pescado contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Basa pescado, Download Nutribit app for healthier you!
How much sugar does a Basa pescado have?
On average, 1 fillet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basa pescado.
How Much carbohydrates (carbs) is in Basa pescado?
The amount of carbohydrates (carbs) in Basa pescado depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basa pescado.
How Much Fiber is in Basa pescado?
Basa pescado contains approximately 0 grams of fiber in 1 fillet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basa pescado for healthier you!
What vitamins and minerals are in a Basa pescado?
Vitamins in Basa pescado:
Basa pescado contains following minerals:
General
Does Basa pescado contain caffeine?
Basa pescado does not contain any caffeine.
Does Basa pescado contain alcohol?
Basa pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basa pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basa pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basa pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basa pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basa pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basa pescado for free?
Yes absolutely, Since Basa pescado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basa pescado with water tracking feature?
Basa pescado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Basa pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basa pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basa pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basa pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basa pescado
Protein and Vitamin B-12 in Basa pescado supports bone health.
Protein in Basa pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Basa pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Basa pescado supports building and repairing tissues.
Builds and repairs tissues in Basa pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basa pescado supports immune function.
Supports immune function in Basa pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basa pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basa pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basa pescado provides energy.
Provides energy in Basa pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basa pescado supports muscle growth and strength.
Supports muscle growth and strength in Basa pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basa pescado helps in weight management.
Helps in weight management in Basa pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basa pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basa pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basa pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Basa pescado is essential for the health and growth of hair, skin, and nails.
Protein in Basa pescado regulates blood sugar levels.
Regulates blood sugar levels in Basa pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Basa pescado supports red blood cell production
Vitamin B12 in Basa pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Basa pescado boosts energy levels
Vitamin B12 in Basa pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Basa pescado promotes brain health
Vitamin B12 in Basa pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Basa pescado aids in DNA synthesis
Vitamin B12 in Basa pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Basa pescado improves mood and mental health
Vitamin B12 in Basa pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Basa pescado maintains healthy skin, hair, and nails
Vitamin B12 in Basa pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Basa pescado prevents birth defects
Vitamin B12 in Basa pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Basa pescado reduces risk of macular degeneration
Vitamin B12 in Basa pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Basa pescado supports cardiovascular health
Vitamin B12 in Basa pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Basa pescado supports antioxidant protection.
Antioxidant Protection in Basa pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Basa pescado supports thyroid function.
Thyroid Function in Basa pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Basa pescado supports immune system health.
Immune System Support in Basa pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Basa pescado supports heart health.
Heart Health in Basa pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Basa pescado supports cancer prevention.
Cancer Prevention in Basa pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Basa pescado supports cognitive function.
Cognitive Function in Basa pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Basa pescado supports skin health.
Skin Health in Basa pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Basa pescado supports reproductive health.
Reproductive Health in Basa pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Basa pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Basa pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 fillet Basa pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.