Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice

Meal Simple by H.E.B

35.49

% from protein

53.72

% from carbs

53.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 366 g(366g)
Amount per serving
Calories
420
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Cholesterol 95 mg
31.7%

Sodium, Na 830 mg
36.1%

Potassium, K 850 mg
18.1%

Total Carbohydrates 56 g
20.4%

Fiber 3 g
10.7%

Sugars 18 g
36%

Protein 37 g
74%

Vitamin A 1000 IU

Vitamin C 54 mg

Calcium 60 mg

Iron 3.6 mg

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Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice Nutrients FAQs

Nutrients

What is the calorie content of Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice?

A typical serving 1 tray (366 grams) of Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice contains approximately 420 calories.

You can check the exact calorie content by logging Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice have?

The amount of fat in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice depends on the ingredients and preparation method. On average, one serving 1 tray (366 grams) of Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice have?

The protein content in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice depends on the ingredients exists in it. On average, 1 tray (366 grams) of Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice, Download Nutribit app for healthier you!

How much sugar does a Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice have?

On average, 1 tray (366 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice.

How Much carbohydrates (carbs) is in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice?

The amount of carbohydrates (carbs) in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice depends on its serving size and preparation. On average, 1 tray (366 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice.

How Much Fiber is in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice?

Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice contains approximately 3 grams of fiber in 1 tray (366 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice for healthier you!

What vitamins and minerals are in a Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice?

Vitamins in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice:

  • Vitamin A:Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice has 1000 IU of Vitamin A.
  • Vitamin C:Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice has 54 mg of Vitamin C.

Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice contains following minerals:

  • Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice has 60mg of Calcium.
  • Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice has 830mg of Sodium, Na.
  • Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice has 850mg of Potassium, K.
  • Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice has 3.6mg of Iron.

General

Does Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice contain caffeine?

Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice does not contain any caffeine.

Does Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice contain alcohol?

Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice for free?

Yes! Since Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice with water tracking feature?

Nutribit automatically calculates the water content of Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice and adds it to your daily hydration log. Simply log Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice

Protein and Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports bone health.

  • Protein in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice enhances brain function and helps improve memory and focus.

Glucose from Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports building and repairing tissues.

Builds and repairs tissues in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports immune function.

Supports immune function in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice provides energy.

Provides energy in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports muscle growth and strength.

Supports muscle growth and strength in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps in weight management.

Helps in weight management in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice is essential for the health and growth of hair, skin, and nails.

Protein in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice regulates blood sugar levels.

Regulates blood sugar levels in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports eye health.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice boosts immune function.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice promotes healthy skin.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice enhances reproductive health.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice reduces the risk of certain cancers.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice promotes healthy development during pregnancy.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice maintains healthy mucous membranes.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice improves wound healing.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice may reduce the risk of macular degeneration.

Vitamin A in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports fluid balance.

Maintains Fluid Balance in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports nerve function.

Supports Nerve Function in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps regulate blood pressure.

Regulates Blood Pressure in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports muscle function.

Aids Muscle Function in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice aids nutrient absorption.

Improves Nutrient Absorption in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps balance pH levels.

Balances pH Levels in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports bone health.

Supports Bone Health in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports heart health.

Supports Heart Health in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports muscle function.

Muscle Function in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports bone health.

Bone Health in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports fluid balance.

Fluid Balance in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice supports nerve function.

Nerve Function in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps regulate blood sugar.

Regulates Blood Sugar in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice reduces water retention.

Reduces Water Retention in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice helps reduce hypertension.

Adequate Reduces Hypertension in Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 420 calories?

The amount of exercise required to burn off 1 tray Pork Tenderloin with Ginger Soy Sauce, with Snow Peas & White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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