Spaghetti Squash and Pepperoni
Meal Simple by H.E.B
15.51
% from protein32.13
% from carbs32.13
% from fatNutrition Facts
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Spaghetti Squash and Pepperoni Nutrients FAQs
Nutrients
- Vitamin D:Spaghetti Squash and Pepperoni has 28 IU of Vitamin D.
- Spaghetti Squash and Pepperoni has 220mg of Calcium.
- Spaghetti Squash and Pepperoni has 1090mg of Sodium, Na.
- Spaghetti Squash and Pepperoni has 630mg of Potassium, K.
- Spaghetti Squash and Pepperoni has 2.4mg of Iron.
What is the calorie content of Spaghetti Squash and Pepperoni?
A typical serving 1 bowl (283 grams) of Spaghetti Squash and Pepperoni contains approximately 360 calories.
You can check the exact calorie content by logging Spaghetti Squash and Pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti Squash and Pepperoni have?
The amount of fat in Spaghetti Squash and Pepperoni depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Spaghetti Squash and Pepperoni contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti Squash and Pepperoni have?
The protein content in Spaghetti Squash and Pepperoni depends on the ingredients exists in it. On average, 1 bowl (283 grams) of Spaghetti Squash and Pepperoni contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti Squash and Pepperoni, Download Nutribit app for healthier you!
How much sugar does a Spaghetti Squash and Pepperoni have?
On average, 1 bowl (283 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti Squash and Pepperoni.
How Much carbohydrates (carbs) is in Spaghetti Squash and Pepperoni?
The amount of carbohydrates (carbs) in Spaghetti Squash and Pepperoni depends on its serving size and preparation. On average, 1 bowl (283 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti Squash and Pepperoni.
How Much Fiber is in Spaghetti Squash and Pepperoni?
Spaghetti Squash and Pepperoni contains approximately 6 grams of fiber in 1 bowl (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti Squash and Pepperoni for healthier you!
What vitamins and minerals are in a Spaghetti Squash and Pepperoni?
Vitamins in Spaghetti Squash and Pepperoni:
Spaghetti Squash and Pepperoni contains following minerals:
General
Does Spaghetti Squash and Pepperoni contain caffeine?
Spaghetti Squash and Pepperoni does not contain any caffeine.
Does Spaghetti Squash and Pepperoni contain alcohol?
Spaghetti Squash and Pepperoni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti Squash and Pepperoni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti Squash and Pepperoni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti Squash and Pepperoni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti Squash and Pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti Squash and Pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti Squash and Pepperoni for free?
Yes! Since Spaghetti Squash and Pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti Squash and Pepperoni with water tracking feature?
Nutribit automatically calculates the water content of Spaghetti Squash and Pepperoni and adds it to your daily hydration log. Simply log Spaghetti Squash and Pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaghetti Squash and Pepperoni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti Squash and Pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti Squash and Pepperoni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti Squash and Pepperoni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti Squash and Pepperoni
Protein in Spaghetti Squash and Pepperoni supports building and repairing tissues.
Builds and repairs tissues in Spaghetti Squash and Pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spaghetti Squash and Pepperoni supports immune function.
Supports immune function in Spaghetti Squash and Pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spaghetti Squash and Pepperoni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spaghetti Squash and Pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spaghetti Squash and Pepperoni provides energy.
Provides energy in Spaghetti Squash and Pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spaghetti Squash and Pepperoni supports muscle growth and strength.
Supports muscle growth and strength in Spaghetti Squash and Pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spaghetti Squash and Pepperoni helps in weight management.
Helps in weight management in Spaghetti Squash and Pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spaghetti Squash and Pepperoni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spaghetti Squash and Pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spaghetti Squash and Pepperoni supports bone health.
Supports bone health in Spaghetti Squash and Pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spaghetti Squash and Pepperoni improves skin, hair, and nails.
Improves skin, hair, and nails in Spaghetti Squash and Pepperoni is essential for the health and growth of hair, skin, and nails.
Protein in Spaghetti Squash and Pepperoni regulates blood sugar levels.
Regulates blood sugar levels in Spaghetti Squash and Pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spaghetti Squash and Pepperoni supports digestion.
Fiber in Spaghetti Squash and Pepperoni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spaghetti Squash and Pepperoni supports heart health.
Soluble fiber in Spaghetti Squash and Pepperoni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spaghetti Squash and Pepperoni aids in weight management.
Fiber-rich foods in Spaghetti Squash and Pepperoni increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spaghetti Squash and Pepperoni regulates blood sugar.
Fiber in Spaghetti Squash and Pepperoni helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spaghetti Squash and Pepperoni promotes gut health.
Fiber in Spaghetti Squash and Pepperoni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spaghetti Squash and Pepperoni lowers the risk of colon cancer.
A high-fiber diet from Spaghetti Squash and Pepperoni is linked to a reduced risk of colon cancer.
Fiber in Spaghetti Squash and Pepperoni improves skin health.
Fiber in Spaghetti Squash and Pepperoni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spaghetti Squash and Pepperoni helps lower blood pressure.
Adequate fiber in Spaghetti Squash and Pepperoni may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spaghetti Squash and Pepperoni boosts immune function.
Fiber in Spaghetti Squash and Pepperoni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spaghetti Squash and Pepperoni reduces the risk of type 2 diabetes.
Fiber in Spaghetti Squash and Pepperoni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spaghetti Squash and Pepperoni supports bone health.
Calcium in Spaghetti Squash and Pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spaghetti Squash and Pepperoni supports muscle function.
Calcium in Spaghetti Squash and Pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spaghetti Squash and Pepperoni supports heart health.
Calcium in Spaghetti Squash and Pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spaghetti Squash and Pepperoni supports nerve transmission.
Calcium in Spaghetti Squash and Pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spaghetti Squash and Pepperoni supports blood clotting.
Calcium in Spaghetti Squash and Pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spaghetti Squash and Pepperoni supports hormonal secretion.
Calcium in Spaghetti Squash and Pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spaghetti Squash and Pepperoni supports weight management.
Calcium in Spaghetti Squash and Pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spaghetti Squash and Pepperoni supports dental health.
Calcium in Spaghetti Squash and Pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spaghetti Squash and Pepperoni supports blood pressure regulation.
Calcium in Spaghetti Squash and Pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spaghetti Squash and Pepperoni supports fluid balance.
Maintains Fluid Balance in Spaghetti Squash and Pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spaghetti Squash and Pepperoni supports nerve function.
Supports Nerve Function in Spaghetti Squash and Pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spaghetti Squash and Pepperoni helps regulate blood pressure.
Regulates Blood Pressure in Spaghetti Squash and Pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spaghetti Squash and Pepperoni supports muscle function.
Aids Muscle Function in Spaghetti Squash and Pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spaghetti Squash and Pepperoni aids nutrient absorption.
Improves Nutrient Absorption in Spaghetti Squash and Pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spaghetti Squash and Pepperoni helps balance pH levels.
Balances pH Levels in Spaghetti Squash and Pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spaghetti Squash and Pepperoni supports bone health.
Supports Bone Health in Spaghetti Squash and Pepperoni helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 bowl Spaghetti Squash and Pepperoni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.