Tuna & Cucumber on Oatmeal Bread

Waitrose

31.63

% from protein

53.84

% from carbs

53.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack
Amount per serving
Calories
307.9
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 0.8 g
4%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 40 g
14.5%

Fiber 4.2 g
15%

Sugars 3.4 g
6.8%

Protein 23.5 g
47%

Tuna & Cucumber on Oatmeal Bread Nutrients FAQs

Nutrients

What is the calorie content of Tuna & Cucumber on Oatmeal Bread?

A typical serving 1 pack of Tuna & Cucumber on Oatmeal Bread contains approximately 308 calories.

You can check the exact calorie content by logging Tuna & Cucumber on Oatmeal Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna & Cucumber on Oatmeal Bread have?

The amount of fat in Tuna & Cucumber on Oatmeal Bread depends on the ingredients and preparation method. On average, one serving 1 pack of Tuna & Cucumber on Oatmeal Bread contains approximately 4.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna & Cucumber on Oatmeal Bread have?

The protein content in Tuna & Cucumber on Oatmeal Bread depends on the ingredients exists in it. On average, 1 pack of Tuna & Cucumber on Oatmeal Bread contains approximately 23.5 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna & Cucumber on Oatmeal Bread, Download Nutribit app for healthier you!

How much sugar does a Tuna & Cucumber on Oatmeal Bread have?

On average, 1 pack contains about 3.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna & Cucumber on Oatmeal Bread.

How Much carbohydrates (carbs) is in Tuna & Cucumber on Oatmeal Bread?

The amount of carbohydrates (carbs) in Tuna & Cucumber on Oatmeal Bread depends on its serving size and preparation. On average, 1 pack contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna & Cucumber on Oatmeal Bread.

How Much Fiber is in Tuna & Cucumber on Oatmeal Bread?

Tuna & Cucumber on Oatmeal Bread contains approximately 4.2 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna & Cucumber on Oatmeal Bread for healthier you!

What vitamins and minerals are in a Tuna & Cucumber on Oatmeal Bread?

Tuna & Cucumber on Oatmeal Bread contains following minerals:

  • Tuna & Cucumber on Oatmeal Bread has 520mg of Sodium, Na.

General

Does Tuna & Cucumber on Oatmeal Bread contain caffeine?

Tuna & Cucumber on Oatmeal Bread does not contain any caffeine.

Does Tuna & Cucumber on Oatmeal Bread contain alcohol?

Tuna & Cucumber on Oatmeal Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna & Cucumber on Oatmeal Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna & Cucumber on Oatmeal Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna & Cucumber on Oatmeal Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna & Cucumber on Oatmeal Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna & Cucumber on Oatmeal Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna & Cucumber on Oatmeal Bread for free?

Yes! Since Tuna & Cucumber on Oatmeal Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna & Cucumber on Oatmeal Bread with water tracking feature?

Nutribit automatically calculates the water content of Tuna & Cucumber on Oatmeal Bread and adds it to your daily hydration log. Simply log Tuna & Cucumber on Oatmeal Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna & Cucumber on Oatmeal Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna & Cucumber on Oatmeal Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna & Cucumber on Oatmeal Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna & Cucumber on Oatmeal Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna & Cucumber on Oatmeal Bread

Protein in Tuna & Cucumber on Oatmeal Bread supports building and repairing tissues.

Builds and repairs tissues in Tuna & Cucumber on Oatmeal Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna & Cucumber on Oatmeal Bread supports immune function.

Supports immune function in Tuna & Cucumber on Oatmeal Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna & Cucumber on Oatmeal Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna & Cucumber on Oatmeal Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna & Cucumber on Oatmeal Bread provides energy.

Provides energy in Tuna & Cucumber on Oatmeal Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna & Cucumber on Oatmeal Bread supports muscle growth and strength.

Supports muscle growth and strength in Tuna & Cucumber on Oatmeal Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna & Cucumber on Oatmeal Bread helps in weight management.

Helps in weight management in Tuna & Cucumber on Oatmeal Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna & Cucumber on Oatmeal Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna & Cucumber on Oatmeal Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna & Cucumber on Oatmeal Bread supports bone health.

Supports bone health in Tuna & Cucumber on Oatmeal Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna & Cucumber on Oatmeal Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna & Cucumber on Oatmeal Bread is essential for the health and growth of hair, skin, and nails.

Protein in Tuna & Cucumber on Oatmeal Bread regulates blood sugar levels.

Regulates blood sugar levels in Tuna & Cucumber on Oatmeal Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tuna & Cucumber on Oatmeal Bread supports digestion.

Fiber in Tuna & Cucumber on Oatmeal Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuna & Cucumber on Oatmeal Bread supports heart health.

Soluble fiber in Tuna & Cucumber on Oatmeal Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuna & Cucumber on Oatmeal Bread aids in weight management.

Fiber-rich foods in Tuna & Cucumber on Oatmeal Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuna & Cucumber on Oatmeal Bread regulates blood sugar.

Fiber in Tuna & Cucumber on Oatmeal Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuna & Cucumber on Oatmeal Bread promotes gut health.

Fiber in Tuna & Cucumber on Oatmeal Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuna & Cucumber on Oatmeal Bread lowers the risk of colon cancer.

A high-fiber diet from Tuna & Cucumber on Oatmeal Bread is linked to a reduced risk of colon cancer.

Fiber in Tuna & Cucumber on Oatmeal Bread improves skin health.

Fiber in Tuna & Cucumber on Oatmeal Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuna & Cucumber on Oatmeal Bread helps lower blood pressure.

Adequate fiber in Tuna & Cucumber on Oatmeal Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuna & Cucumber on Oatmeal Bread boosts immune function.

Fiber in Tuna & Cucumber on Oatmeal Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuna & Cucumber on Oatmeal Bread reduces the risk of type 2 diabetes.

Fiber in Tuna & Cucumber on Oatmeal Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tuna & Cucumber on Oatmeal Bread supports fluid balance.

Maintains Fluid Balance in Tuna & Cucumber on Oatmeal Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna & Cucumber on Oatmeal Bread supports nerve function.

Supports Nerve Function in Tuna & Cucumber on Oatmeal Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna & Cucumber on Oatmeal Bread helps regulate blood pressure.

Regulates Blood Pressure in Tuna & Cucumber on Oatmeal Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna & Cucumber on Oatmeal Bread supports muscle function.

Aids Muscle Function in Tuna & Cucumber on Oatmeal Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna & Cucumber on Oatmeal Bread aids nutrient absorption.

Improves Nutrient Absorption in Tuna & Cucumber on Oatmeal Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna & Cucumber on Oatmeal Bread helps balance pH levels.

Balances pH Levels in Tuna & Cucumber on Oatmeal Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna & Cucumber on Oatmeal Bread supports bone health.

Supports Bone Health in Tuna & Cucumber on Oatmeal Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 308 calories?

The amount of exercise required to burn off 1 pack Tuna & Cucumber on Oatmeal Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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