Prawn Mayo, Egg & Cress, Classic BLT
Waitrose & Partners
18.83
% from protein43.59
% from carbs43.59
% from fatNutrition Facts
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Prawn Mayo, Egg & Cress, Classic BLT Nutrients FAQs
Nutrients
- Prawn Mayo, Egg & Cress, Classic BLT has 1008mg of Sodium, Na.
What is the calorie content of Prawn Mayo, Egg & Cress, Classic BLT?
A typical serving 1 pack of Prawn Mayo, Egg & Cress, Classic BLT contains approximately 558 calories.
You can check the exact calorie content by logging Prawn Mayo, Egg & Cress, Classic BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn Mayo, Egg & Cress, Classic BLT have?
The amount of fat in Prawn Mayo, Egg & Cress, Classic BLT depends on the ingredients and preparation method. On average, one serving 1 pack of Prawn Mayo, Egg & Cress, Classic BLT contains approximately 22.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn Mayo, Egg & Cress, Classic BLT have?
The protein content in Prawn Mayo, Egg & Cress, Classic BLT depends on the ingredients exists in it. On average, 1 pack of Prawn Mayo, Egg & Cress, Classic BLT contains approximately 25.7 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn Mayo, Egg & Cress, Classic BLT, Download Nutribit app for healthier you!
How much sugar does a Prawn Mayo, Egg & Cress, Classic BLT have?
On average, 1 pack contains about 5.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn Mayo, Egg & Cress, Classic BLT.
How Much carbohydrates (carbs) is in Prawn Mayo, Egg & Cress, Classic BLT?
The amount of carbohydrates (carbs) in Prawn Mayo, Egg & Cress, Classic BLT depends on its serving size and preparation. On average, 1 pack contains about 59.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn Mayo, Egg & Cress, Classic BLT.
How Much Fiber is in Prawn Mayo, Egg & Cress, Classic BLT?
Prawn Mayo, Egg & Cress, Classic BLT contains approximately 5.5 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn Mayo, Egg & Cress, Classic BLT for healthier you!
What vitamins and minerals are in a Prawn Mayo, Egg & Cress, Classic BLT?
Prawn Mayo, Egg & Cress, Classic BLT contains following minerals:
General
Does Prawn Mayo, Egg & Cress, Classic BLT contain caffeine?
Prawn Mayo, Egg & Cress, Classic BLT does not contain any caffeine.
Does Prawn Mayo, Egg & Cress, Classic BLT contain alcohol?
Prawn Mayo, Egg & Cress, Classic BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn Mayo, Egg & Cress, Classic BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn Mayo, Egg & Cress, Classic BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn Mayo, Egg & Cress, Classic BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn Mayo, Egg & Cress, Classic BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn Mayo, Egg & Cress, Classic BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn Mayo, Egg & Cress, Classic BLT for free?
Yes! Since Prawn Mayo, Egg & Cress, Classic BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn Mayo, Egg & Cress, Classic BLT with water tracking feature?
Nutribit automatically calculates the water content of Prawn Mayo, Egg & Cress, Classic BLT and adds it to your daily hydration log. Simply log Prawn Mayo, Egg & Cress, Classic BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn Mayo, Egg & Cress, Classic BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn Mayo, Egg & Cress, Classic BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn Mayo, Egg & Cress, Classic BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn Mayo, Egg & Cress, Classic BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn Mayo, Egg & Cress, Classic BLT
Total Carbohydrates in Prawn Mayo, Egg & Cress, Classic BLT provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prawn Mayo, Egg & Cress, Classic BLT are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prawn Mayo, Egg & Cress, Classic BLT supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prawn Mayo, Egg & Cress, Classic BLT aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prawn Mayo, Egg & Cress, Classic BLT helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prawn Mayo, Egg & Cress, Classic BLT help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prawn Mayo, Egg & Cress, Classic BLT helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prawn Mayo, Egg & Cress, Classic BLT can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prawn Mayo, Egg & Cress, Classic BLT aids weight management by helping you feel full longer.
Fiber-rich carbs from Prawn Mayo, Egg & Cress, Classic BLT help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prawn Mayo, Egg & Cress, Classic BLT enhances brain function and helps improve memory and focus.
Glucose from Prawn Mayo, Egg & Cress, Classic BLT is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prawn Mayo, Egg & Cress, Classic BLT boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prawn Mayo, Egg & Cress, Classic BLT provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prawn Mayo, Egg & Cress, Classic BLT promotes gut health by feeding beneficial gut bacteria.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prawn Mayo, Egg & Cress, Classic BLT improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prawn Mayo, Egg & Cress, Classic BLT support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prawn Mayo, Egg & Cress, Classic BLT helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prawn Mayo, Egg & Cress, Classic BLT, help regulate blood pressure and reduce hypertension risk.
Protein in Prawn Mayo, Egg & Cress, Classic BLT supports building and repairing tissues.
Builds and repairs tissues in Prawn Mayo, Egg & Cress, Classic BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn Mayo, Egg & Cress, Classic BLT supports immune function.
Supports immune function in Prawn Mayo, Egg & Cress, Classic BLT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn Mayo, Egg & Cress, Classic BLT helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn Mayo, Egg & Cress, Classic BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn Mayo, Egg & Cress, Classic BLT provides energy.
Provides energy in Prawn Mayo, Egg & Cress, Classic BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn Mayo, Egg & Cress, Classic BLT supports muscle growth and strength.
Supports muscle growth and strength in Prawn Mayo, Egg & Cress, Classic BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn Mayo, Egg & Cress, Classic BLT helps in weight management.
Helps in weight management in Prawn Mayo, Egg & Cress, Classic BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn Mayo, Egg & Cress, Classic BLT aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn Mayo, Egg & Cress, Classic BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn Mayo, Egg & Cress, Classic BLT supports bone health.
Supports bone health in Prawn Mayo, Egg & Cress, Classic BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prawn Mayo, Egg & Cress, Classic BLT improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn Mayo, Egg & Cress, Classic BLT is essential for the health and growth of hair, skin, and nails.
Protein in Prawn Mayo, Egg & Cress, Classic BLT regulates blood sugar levels.
Regulates blood sugar levels in Prawn Mayo, Egg & Cress, Classic BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT supports digestion.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT supports heart health.
Soluble fiber in Prawn Mayo, Egg & Cress, Classic BLT can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT aids in weight management.
Fiber-rich foods in Prawn Mayo, Egg & Cress, Classic BLT increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT regulates blood sugar.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT promotes gut health.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT lowers the risk of colon cancer.
A high-fiber diet from Prawn Mayo, Egg & Cress, Classic BLT is linked to a reduced risk of colon cancer.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT improves skin health.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT helps lower blood pressure.
Adequate fiber in Prawn Mayo, Egg & Cress, Classic BLT may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT boosts immune function.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT reduces the risk of type 2 diabetes.
Fiber in Prawn Mayo, Egg & Cress, Classic BLT can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Prawn Mayo, Egg & Cress, Classic BLT supports fluid balance.
Maintains Fluid Balance in Prawn Mayo, Egg & Cress, Classic BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn Mayo, Egg & Cress, Classic BLT supports nerve function.
Supports Nerve Function in Prawn Mayo, Egg & Cress, Classic BLT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn Mayo, Egg & Cress, Classic BLT helps regulate blood pressure.
Regulates Blood Pressure in Prawn Mayo, Egg & Cress, Classic BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn Mayo, Egg & Cress, Classic BLT supports muscle function.
Aids Muscle Function in Prawn Mayo, Egg & Cress, Classic BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn Mayo, Egg & Cress, Classic BLT aids nutrient absorption.
Improves Nutrient Absorption in Prawn Mayo, Egg & Cress, Classic BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn Mayo, Egg & Cress, Classic BLT helps balance pH levels.
Balances pH Levels in Prawn Mayo, Egg & Cress, Classic BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn Mayo, Egg & Cress, Classic BLT supports bone health.
Supports Bone Health in Prawn Mayo, Egg & Cress, Classic BLT helps retain calcium and prevent the loss of bone density over time.
How to burn 558 calories?
The amount of exercise required to burn off 1 pack Prawn Mayo, Egg & Cress, Classic BLT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.