Vanilla Pancake & Waffle Mix

Farm Girl

18.18

% from protein

40.91

% from carbs

40.91

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
92
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Sodium, Na 250 mg
10.9%

Potassium, K 470 mg
10%

Total Carbohydrates 9 g
3.3%

Fiber 6 g
21.4%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.2 mg

Vanilla Pancake & Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Pancake & Waffle Mix?

A typical serving 1 pancake dry mix (20 grams) of Vanilla Pancake & Waffle Mix contains approximately 92 calories.

You can check the exact calorie content by logging Vanilla Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Pancake & Waffle Mix have?

The amount of fat in Vanilla Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 1 pancake dry mix (20 grams) of Vanilla Pancake & Waffle Mix contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Pancake & Waffle Mix have?

The protein content in Vanilla Pancake & Waffle Mix depends on the ingredients exists in it. On average, 1 pancake dry mix (20 grams) of Vanilla Pancake & Waffle Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Pancake & Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Vanilla Pancake & Waffle Mix have?

On average, 1 pancake dry mix (20 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Pancake & Waffle Mix.

How Much carbohydrates (carbs) is in Vanilla Pancake & Waffle Mix?

The amount of carbohydrates (carbs) in Vanilla Pancake & Waffle Mix depends on its serving size and preparation. On average, 1 pancake dry mix (20 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Pancake & Waffle Mix.

How Much Fiber is in Vanilla Pancake & Waffle Mix?

Vanilla Pancake & Waffle Mix contains approximately 6 grams of fiber in 1 pancake dry mix (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Pancake & Waffle Mix for healthier you!

What vitamins and minerals are in a Vanilla Pancake & Waffle Mix?

Vanilla Pancake & Waffle Mix contains following minerals:

  • Vanilla Pancake & Waffle Mix has 250mg of Sodium, Na.
  • Vanilla Pancake & Waffle Mix has 470mg of Potassium, K.
  • Vanilla Pancake & Waffle Mix has 0.19mg of Iron.

General

Does Vanilla Pancake & Waffle Mix contain caffeine?

Vanilla Pancake & Waffle Mix does not contain any caffeine.

Does Vanilla Pancake & Waffle Mix contain alcohol?

Vanilla Pancake & Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Pancake & Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Pancake & Waffle Mix for free?

Yes! Since Vanilla Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Pancake & Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Vanilla Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Pancake & Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Pancake & Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Pancake & Waffle Mix

Fiber in Vanilla Pancake & Waffle Mix supports digestion.

Fiber in Vanilla Pancake & Waffle Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vanilla Pancake & Waffle Mix supports heart health.

Soluble fiber in Vanilla Pancake & Waffle Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vanilla Pancake & Waffle Mix aids in weight management.

Fiber-rich foods in Vanilla Pancake & Waffle Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vanilla Pancake & Waffle Mix regulates blood sugar.

Fiber in Vanilla Pancake & Waffle Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vanilla Pancake & Waffle Mix promotes gut health.

Fiber in Vanilla Pancake & Waffle Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vanilla Pancake & Waffle Mix lowers the risk of colon cancer.

A high-fiber diet from Vanilla Pancake & Waffle Mix is linked to a reduced risk of colon cancer.

Fiber in Vanilla Pancake & Waffle Mix improves skin health.

Fiber in Vanilla Pancake & Waffle Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vanilla Pancake & Waffle Mix helps lower blood pressure.

Adequate fiber in Vanilla Pancake & Waffle Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vanilla Pancake & Waffle Mix boosts immune function.

Fiber in Vanilla Pancake & Waffle Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vanilla Pancake & Waffle Mix reduces the risk of type 2 diabetes.

Fiber in Vanilla Pancake & Waffle Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 92 calories?

The amount of exercise required to burn off 1 pancake dry mix Vanilla Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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