Pub-Style Pollock, Beer Battered

Trident Seafoods

Total Energy

220

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

20g

7.3%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pub-Style Pollock, Beer Battered

A typical serving 2 pieces of Pub-Style Pollock, Beer Battered (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pub-Style Pollock, Beer Battered depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Pub-Style Pollock, Beer Battered contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pub-Style Pollock, Beer Battered depends on the ingredients exists in it. On average, 2 pieces of Pub-Style Pollock, Beer Battered (about 113 grams) contains approximately 12 grams of protein.

On average, 2 pieces (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 113 grams) contains about 20 grams of carbohydrates.

Pub-Style Pollock, Beer Battered contains approximately 0 grams of fiber in 2 pieces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Pub-Style Pollock, Beer Battered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.