Perline with Parmigiano Reggiano

Scoiattolo

14.1

% from protein

62.82

% from carbs

62.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
320
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Cholesterol 50 mg
16.7%

Sodium, Na 470 mg
20.4%

Potassium, K 404 mg
8.6%

Total Carbohydrates 49 g
17.8%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 115 mg

Iron 1.4 mg

Sugars, added 0 g

Perline with Parmigiano Reggiano Nutrients FAQs

Nutrients

What is the calorie content of Perline with Parmigiano Reggiano?

A typical serving 1 cup (105 grams) of Perline with Parmigiano Reggiano contains approximately 320 calories.

You can check the exact calorie content by logging Perline with Parmigiano Reggiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Perline with Parmigiano Reggiano have?

The amount of fat in Perline with Parmigiano Reggiano depends on the ingredients and preparation method. On average, one serving 1 cup (105 grams) of Perline with Parmigiano Reggiano contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Perline with Parmigiano Reggiano have?

The protein content in Perline with Parmigiano Reggiano depends on the ingredients exists in it. On average, 1 cup (105 grams) of Perline with Parmigiano Reggiano contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Perline with Parmigiano Reggiano, Download Nutribit app for healthier you!

How much sugar does a Perline with Parmigiano Reggiano have?

On average, 1 cup (105 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perline with Parmigiano Reggiano.

How Much carbohydrates (carbs) is in Perline with Parmigiano Reggiano?

The amount of carbohydrates (carbs) in Perline with Parmigiano Reggiano depends on its serving size and preparation. On average, 1 cup (105 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Perline with Parmigiano Reggiano.

How Much Fiber is in Perline with Parmigiano Reggiano?

Perline with Parmigiano Reggiano contains approximately 4 grams of fiber in 1 cup (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Perline with Parmigiano Reggiano for healthier you!

What vitamins and minerals are in a Perline with Parmigiano Reggiano?

Perline with Parmigiano Reggiano contains following minerals:

  • Perline with Parmigiano Reggiano has 115mg of Calcium.
  • Perline with Parmigiano Reggiano has 470mg of Sodium, Na.
  • Perline with Parmigiano Reggiano has 404mg of Potassium, K.
  • Perline with Parmigiano Reggiano has 1.4mg of Iron.

General

Does Perline with Parmigiano Reggiano contain caffeine?

Perline with Parmigiano Reggiano does not contain any caffeine.

Does Perline with Parmigiano Reggiano contain alcohol?

Perline with Parmigiano Reggiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Perline with Parmigiano Reggiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perline with Parmigiano Reggiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Perline with Parmigiano Reggiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Perline with Parmigiano Reggiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perline with Parmigiano Reggiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Perline with Parmigiano Reggiano for free?

Yes! Since Perline with Parmigiano Reggiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Perline with Parmigiano Reggiano with water tracking feature?

Nutribit automatically calculates the water content of Perline with Parmigiano Reggiano and adds it to your daily hydration log. Simply log Perline with Parmigiano Reggiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Perline with Parmigiano Reggiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Perline with Parmigiano Reggiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Perline with Parmigiano Reggiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Perline with Parmigiano Reggiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Perline with Parmigiano Reggiano

Total Carbohydrates in Perline with Parmigiano Reggiano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Perline with Parmigiano Reggiano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Perline with Parmigiano Reggiano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Perline with Parmigiano Reggiano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Perline with Parmigiano Reggiano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Perline with Parmigiano Reggiano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Perline with Parmigiano Reggiano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Perline with Parmigiano Reggiano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Perline with Parmigiano Reggiano aids weight management by helping you feel full longer.

Fiber-rich carbs from Perline with Parmigiano Reggiano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Perline with Parmigiano Reggiano enhances brain function and helps improve memory and focus.

Glucose from Perline with Parmigiano Reggiano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Perline with Parmigiano Reggiano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Perline with Parmigiano Reggiano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Perline with Parmigiano Reggiano promotes gut health by feeding beneficial gut bacteria.

Fiber in Perline with Parmigiano Reggiano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Perline with Parmigiano Reggiano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Perline with Parmigiano Reggiano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Perline with Parmigiano Reggiano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Perline with Parmigiano Reggiano, help regulate blood pressure and reduce hypertension risk.

Protein in Perline with Parmigiano Reggiano supports building and repairing tissues.

Builds and repairs tissues in Perline with Parmigiano Reggiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Perline with Parmigiano Reggiano supports immune function.

Supports immune function in Perline with Parmigiano Reggiano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Perline with Parmigiano Reggiano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Perline with Parmigiano Reggiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Perline with Parmigiano Reggiano provides energy.

Provides energy in Perline with Parmigiano Reggiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Perline with Parmigiano Reggiano supports muscle growth and strength.

Supports muscle growth and strength in Perline with Parmigiano Reggiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Perline with Parmigiano Reggiano helps in weight management.

Helps in weight management in Perline with Parmigiano Reggiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Perline with Parmigiano Reggiano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Perline with Parmigiano Reggiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Perline with Parmigiano Reggiano supports bone health.

Supports bone health in Perline with Parmigiano Reggiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Perline with Parmigiano Reggiano improves skin, hair, and nails.

Improves skin, hair, and nails in Perline with Parmigiano Reggiano is essential for the health and growth of hair, skin, and nails.

Protein in Perline with Parmigiano Reggiano regulates blood sugar levels.

Regulates blood sugar levels in Perline with Parmigiano Reggiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Perline with Parmigiano Reggiano supports fluid balance.

Maintains Fluid Balance in Perline with Parmigiano Reggiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Perline with Parmigiano Reggiano supports nerve function.

Supports Nerve Function in Perline with Parmigiano Reggiano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Perline with Parmigiano Reggiano helps regulate blood pressure.

Regulates Blood Pressure in Perline with Parmigiano Reggiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Perline with Parmigiano Reggiano supports muscle function.

Aids Muscle Function in Perline with Parmigiano Reggiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Perline with Parmigiano Reggiano aids nutrient absorption.

Improves Nutrient Absorption in Perline with Parmigiano Reggiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Perline with Parmigiano Reggiano helps balance pH levels.

Balances pH Levels in Perline with Parmigiano Reggiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Perline with Parmigiano Reggiano supports bone health.

Supports Bone Health in Perline with Parmigiano Reggiano helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Perline with Parmigiano Reggiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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