Farro Ragout
Veestro Plants Please
15.92
% from protein70.65
% from carbs70.65
% from fatNutrition Facts
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Farro Ragout Nutrients FAQs
Nutrients
- Vitamin A:Farro Ragout has 4000 IU of Vitamin A.
- Vitamin C:Farro Ragout has 24 mg of Vitamin C.
- Farro Ragout has 100mg of Calcium.
- Farro Ragout has 300mg of Sodium, Na.
- Farro Ragout has 4.5mg of Iron.
What is the calorie content of Farro Ragout?
A typical serving 1 serving (338 grams) of Farro Ragout contains approximately 390 calories.
You can check the exact calorie content by logging Farro Ragout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farro Ragout have?
The amount of fat in Farro Ragout depends on the ingredients and preparation method. On average, one serving 1 serving (338 grams) of Farro Ragout contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farro Ragout have?
The protein content in Farro Ragout depends on the ingredients exists in it. On average, 1 serving (338 grams) of Farro Ragout contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Farro Ragout, Download Nutribit app for healthier you!
How much sugar does a Farro Ragout have?
On average, 1 serving (338 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro Ragout.
How Much carbohydrates (carbs) is in Farro Ragout?
The amount of carbohydrates (carbs) in Farro Ragout depends on its serving size and preparation. On average, 1 serving (338 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farro Ragout.
How Much Fiber is in Farro Ragout?
Farro Ragout contains approximately 14 grams of fiber in 1 serving (338 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farro Ragout for healthier you!
What vitamins and minerals are in a Farro Ragout?
Vitamins in Farro Ragout:
Farro Ragout contains following minerals:
General
Does Farro Ragout contain caffeine?
Farro Ragout does not contain any caffeine.
Does Farro Ragout contain alcohol?
Farro Ragout does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farro Ragout?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro Ragout and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farro Ragout quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farro Ragout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro Ragout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farro Ragout for free?
Yes! Since Farro Ragout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farro Ragout with water tracking feature?
Nutribit automatically calculates the water content of Farro Ragout and adds it to your daily hydration log. Simply log Farro Ragout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farro Ragout as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farro Ragout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farro Ragout nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farro Ragout data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farro Ragout
Protein and Vitamin A in Farro Ragout supports bone health.
Protein in Farro Ragout plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Farro Ragout contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Farro Ragout provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farro Ragout are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farro Ragout supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farro Ragout aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farro Ragout helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farro Ragout help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farro Ragout helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farro Ragout can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farro Ragout aids weight management by helping you feel full longer.
Fiber-rich carbs from Farro Ragout help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farro Ragout enhances brain function and helps improve memory and focus.
Glucose from Farro Ragout is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farro Ragout boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farro Ragout provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farro Ragout promotes gut health by feeding beneficial gut bacteria.
Fiber in Farro Ragout serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farro Ragout improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farro Ragout support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farro Ragout helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farro Ragout, help regulate blood pressure and reduce hypertension risk.
Protein in Farro Ragout supports building and repairing tissues.
Builds and repairs tissues in Farro Ragout is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farro Ragout supports immune function.
Supports immune function in Farro Ragout is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farro Ragout helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farro Ragout is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farro Ragout provides energy.
Provides energy in Farro Ragout can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farro Ragout supports muscle growth and strength.
Supports muscle growth and strength in Farro Ragout is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farro Ragout helps in weight management.
Helps in weight management in Farro Ragout promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farro Ragout aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farro Ragout is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farro Ragout improves skin, hair, and nails.
Improves skin, hair, and nails in Farro Ragout is essential for the health and growth of hair, skin, and nails.
Protein in Farro Ragout regulates blood sugar levels.
Regulates blood sugar levels in Farro Ragout helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Farro Ragout supports digestion.
Fiber in Farro Ragout aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farro Ragout supports heart health.
Soluble fiber in Farro Ragout can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Farro Ragout aids in weight management.
Fiber-rich foods in Farro Ragout increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farro Ragout regulates blood sugar.
Fiber in Farro Ragout helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Farro Ragout promotes gut health.
Fiber in Farro Ragout acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farro Ragout lowers the risk of colon cancer.
A high-fiber diet from Farro Ragout is linked to a reduced risk of colon cancer.
Fiber in Farro Ragout improves skin health.
Fiber in Farro Ragout helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Farro Ragout helps lower blood pressure.
Adequate fiber in Farro Ragout may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farro Ragout boosts immune function.
Fiber in Farro Ragout supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farro Ragout reduces the risk of type 2 diabetes.
Fiber in Farro Ragout can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Farro Ragout supports eye health.
Vitamin A in Farro Ragout is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Farro Ragout boosts immune function.
Vitamin A in Farro Ragout helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Farro Ragout promotes healthy skin.
Vitamin A in Farro Ragout supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Farro Ragout enhances reproductive health.
Vitamin A in Farro Ragout plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Farro Ragout reduces the risk of certain cancers.
Vitamin A in Farro Ragout helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Farro Ragout promotes healthy development during pregnancy.
Vitamin A in Farro Ragout is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Farro Ragout maintains healthy mucous membranes.
Vitamin A in Farro Ragout helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Farro Ragout improves wound healing.
Vitamin A in Farro Ragout promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Farro Ragout may reduce the risk of macular degeneration.
Vitamin A in Farro Ragout, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Farro Ragout
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.