Roasted Sweet Potato Ragout
Eat Fit Go
15.02
% from protein46.95
% from carbs46.95
% from fatNutrition Facts
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Roasted Sweet Potato Ragout Nutrients FAQs
Nutrients
- Roasted Sweet Potato Ragout has 159mg of Calcium.
- Roasted Sweet Potato Ragout has 380mg of Sodium, Na.
- Roasted Sweet Potato Ragout has 732mg of Potassium, K.
- Roasted Sweet Potato Ragout has 1mg of Iron.
What is the calorie content of Roasted Sweet Potato Ragout?
A typical serving 1 container (216 grams) of Roasted Sweet Potato Ragout contains approximately 210 calories.
You can check the exact calorie content by logging Roasted Sweet Potato Ragout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Sweet Potato Ragout have?
The amount of fat in Roasted Sweet Potato Ragout depends on the ingredients and preparation method. On average, one serving 1 container (216 grams) of Roasted Sweet Potato Ragout contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Sweet Potato Ragout have?
The protein content in Roasted Sweet Potato Ragout depends on the ingredients exists in it. On average, 1 container (216 grams) of Roasted Sweet Potato Ragout contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Sweet Potato Ragout, Download Nutribit app for healthier you!
How much sugar does a Roasted Sweet Potato Ragout have?
On average, 1 container (216 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Sweet Potato Ragout.
How Much carbohydrates (carbs) is in Roasted Sweet Potato Ragout?
The amount of carbohydrates (carbs) in Roasted Sweet Potato Ragout depends on its serving size and preparation. On average, 1 container (216 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Sweet Potato Ragout.
How Much Fiber is in Roasted Sweet Potato Ragout?
Roasted Sweet Potato Ragout contains approximately 4 grams of fiber in 1 container (216 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Sweet Potato Ragout for healthier you!
What vitamins and minerals are in a Roasted Sweet Potato Ragout?
Roasted Sweet Potato Ragout contains following minerals:
General
Does Roasted Sweet Potato Ragout contain caffeine?
Roasted Sweet Potato Ragout does not contain any caffeine.
Does Roasted Sweet Potato Ragout contain alcohol?
Roasted Sweet Potato Ragout does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Sweet Potato Ragout?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Sweet Potato Ragout and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Sweet Potato Ragout quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Sweet Potato Ragout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Sweet Potato Ragout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Sweet Potato Ragout for free?
Yes! Since Roasted Sweet Potato Ragout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Sweet Potato Ragout with water tracking feature?
Nutribit automatically calculates the water content of Roasted Sweet Potato Ragout and adds it to your daily hydration log. Simply log Roasted Sweet Potato Ragout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Sweet Potato Ragout as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Sweet Potato Ragout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Sweet Potato Ragout nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Sweet Potato Ragout data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Sweet Potato Ragout
Calcium and Potassium, K in Roasted Sweet Potato Ragout supports bone health.
Calcium in Roasted Sweet Potato Ragout is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Roasted Sweet Potato Ragout helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Roasted Sweet Potato Ragout supports muscle function.
Calcium in Roasted Sweet Potato Ragout plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Roasted Sweet Potato Ragout plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Roasted Sweet Potato Ragout supports building and repairing tissues.
Builds and repairs tissues in Roasted Sweet Potato Ragout is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Sweet Potato Ragout supports immune function.
Supports immune function in Roasted Sweet Potato Ragout is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Sweet Potato Ragout helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Sweet Potato Ragout is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Sweet Potato Ragout provides energy.
Provides energy in Roasted Sweet Potato Ragout can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Sweet Potato Ragout supports muscle growth and strength.
Supports muscle growth and strength in Roasted Sweet Potato Ragout is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Sweet Potato Ragout helps in weight management.
Helps in weight management in Roasted Sweet Potato Ragout promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Sweet Potato Ragout aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Sweet Potato Ragout is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Sweet Potato Ragout supports bone health.
Supports bone health in Roasted Sweet Potato Ragout plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Sweet Potato Ragout improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Sweet Potato Ragout is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Sweet Potato Ragout regulates blood sugar levels.
Regulates blood sugar levels in Roasted Sweet Potato Ragout helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Roasted Sweet Potato Ragout supports heart health.
Calcium in Roasted Sweet Potato Ragout helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Sweet Potato Ragout supports nerve transmission.
Calcium in Roasted Sweet Potato Ragout is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Sweet Potato Ragout supports blood clotting.
Calcium in Roasted Sweet Potato Ragout is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Sweet Potato Ragout supports hormonal secretion.
Calcium in Roasted Sweet Potato Ragout regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Sweet Potato Ragout supports weight management.
Calcium in Roasted Sweet Potato Ragout may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Sweet Potato Ragout supports dental health.
Calcium in Roasted Sweet Potato Ragout strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Sweet Potato Ragout supports blood pressure regulation.
Calcium in Roasted Sweet Potato Ragout, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Sweet Potato Ragout supports fluid balance.
Maintains Fluid Balance in Roasted Sweet Potato Ragout helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Sweet Potato Ragout supports nerve function.
Supports Nerve Function in Roasted Sweet Potato Ragout helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Sweet Potato Ragout helps regulate blood pressure.
Regulates Blood Pressure in Roasted Sweet Potato Ragout helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Sweet Potato Ragout supports muscle function.
Aids Muscle Function in Roasted Sweet Potato Ragout helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Sweet Potato Ragout aids nutrient absorption.
Improves Nutrient Absorption in Roasted Sweet Potato Ragout assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Sweet Potato Ragout helps balance pH levels.
Balances pH Levels in Roasted Sweet Potato Ragout helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Sweet Potato Ragout supports bone health.
Supports Bone Health in Roasted Sweet Potato Ragout helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Roasted Sweet Potato Ragout supports heart health.
Supports Heart Health in Roasted Sweet Potato Ragout helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Roasted Sweet Potato Ragout supports fluid balance.
Fluid Balance in Roasted Sweet Potato Ragout helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Roasted Sweet Potato Ragout supports nerve function.
Nerve Function in Roasted Sweet Potato Ragout is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Roasted Sweet Potato Ragout reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Roasted Sweet Potato Ragout may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Roasted Sweet Potato Ragout helps regulate blood sugar.
Regulates Blood Sugar in Roasted Sweet Potato Ragout helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Roasted Sweet Potato Ragout reduces water retention.
Reduces Water Retention in Roasted Sweet Potato Ragout helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Roasted Sweet Potato Ragout helps reduce hypertension.
Adequate Reduces Hypertension in Roasted Sweet Potato Ragout intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Roasted Sweet Potato Ragout
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.