Roasted Sweet Potato Ragout

Eat Fit Go

Total Energy

210

kcal

46.95

% from carbs

15.02

% from protein

38.03

% from fats

In 216 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

380mg

16.5%

Potassium, K

732mg

15.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

8g

16%

Calcium, Ca

159mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Sweet Potato Ragout

A typical serving 1 container of Roasted Sweet Potato Ragout (216 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Sweet Potato Ragout depends on the ingredients and preparation method. On average, one serving 1 container (216 grams) of Roasted Sweet Potato Ragout contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Sweet Potato Ragout depends on the ingredients exists in it. On average, 1 container of Roasted Sweet Potato Ragout (about 216 grams) contains approximately 8 grams of protein.

On average, 1 container (about 216 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 216 grams) contains about 25 grams of carbohydrates.

Roasted Sweet Potato Ragout contains approximately 4 grams of fiber in 1 container (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Roasted Sweet Potato Ragout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.