Ragout De Poulet

Cordon Bleu

Total Energy

130

kcal

46.88

% from carbs

25

% from protein

28.13

% from fats

In 230 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

800mg

34.8%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragout De Poulet

A typical serving 1 cup of Ragout De Poulet (230 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragout De Poulet depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Ragout De Poulet contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragout De Poulet depends on the ingredients exists in it. On average, 1 cup of Ragout De Poulet (about 230 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 230 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about 15 grams of carbohydrates.

Ragout De Poulet contains approximately 3 grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Ragout De Poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.