Grilled Chicken and Browned Butter Yukon Mash

Factor

Total Energy

530

kcal

21.6

% from carbs

29.8

% from protein

48.6

% from fats

In 340 g

% daily value

Total Fat

29g

44.6%

Saturated

8g

40%

Cholesterol

135mg

45%

Sodium, Na

820mg

35.7%

Potassium, K

850mg

18.1%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

40g

80%

Calcium, Ca

100mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken and Browned Butter Yukon Mash

A typical serving 1 tray of Grilled Chicken and Browned Butter Yukon Mash (340 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken and Browned Butter Yukon Mash depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Grilled Chicken and Browned Butter Yukon Mash contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken and Browned Butter Yukon Mash depends on the ingredients exists in it. On average, 1 tray of Grilled Chicken and Browned Butter Yukon Mash (about 340 grams) contains approximately 40 grams of protein.

On average, 1 tray (about 340 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 340 grams) contains about 29 grams of carbohydrates.

Grilled Chicken and Browned Butter Yukon Mash contains approximately 6 grams of fiber in 1 tray (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 tray Grilled Chicken and Browned Butter Yukon Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.