Potato Leek Mash & Grilled Chicken

Factor

Total Energy

540

kcal

26.13

% from carbs

29.76

% from protein

44.1

% from fats

In 323 g

% daily value

Total Fat

27g

41.5%

Saturated

10g

50%

Cholesterol

150mg

50%

Sodium, Na

740mg

32.2%

Potassium, K

710mg

15.1%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

41g

82%

Calcium, Ca

170mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Leek Mash & Grilled Chicken

A typical serving 1 tray of Potato Leek Mash & Grilled Chicken (323 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Leek Mash & Grilled Chicken depends on the ingredients and preparation method. On average, one serving 1 tray (323 grams) of Potato Leek Mash & Grilled Chicken contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Leek Mash & Grilled Chicken depends on the ingredients exists in it. On average, 1 tray of Potato Leek Mash & Grilled Chicken (about 323 grams) contains approximately 41 grams of protein.

On average, 1 tray (about 323 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 323 grams) contains about 36 grams of carbohydrates.

Potato Leek Mash & Grilled Chicken contains approximately 5 grams of fiber in 1 tray (about 323 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 tray Potato Leek Mash & Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.