Yukon Gold Mash Potatoes with Gravy

Yaya's Flame Broiled Chicken

7.27

% from protein

43.64

% from carbs

43.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 individual
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 7 g
35%

Cholesterol 25 mg
8.3%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 24 g
8.7%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 4 g
8%

Yukon Gold Mash Potatoes with Gravy Nutrients FAQs

Nutrients

What is the calorie content of Yukon Gold Mash Potatoes with Gravy?

A typical serving 1 individual of Yukon Gold Mash Potatoes with Gravy contains approximately 220 calories.

You can check the exact calorie content by logging Yukon Gold Mash Potatoes with Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yukon Gold Mash Potatoes with Gravy have?

The amount of fat in Yukon Gold Mash Potatoes with Gravy depends on the ingredients and preparation method. On average, one serving 1 individual of Yukon Gold Mash Potatoes with Gravy contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yukon Gold Mash Potatoes with Gravy have?

The protein content in Yukon Gold Mash Potatoes with Gravy depends on the ingredients exists in it. On average, 1 individual of Yukon Gold Mash Potatoes with Gravy contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Yukon Gold Mash Potatoes with Gravy, Download Nutribit app for healthier you!

How much sugar does a Yukon Gold Mash Potatoes with Gravy have?

On average, 1 individual contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yukon Gold Mash Potatoes with Gravy.

How Much carbohydrates (carbs) is in Yukon Gold Mash Potatoes with Gravy?

The amount of carbohydrates (carbs) in Yukon Gold Mash Potatoes with Gravy depends on its serving size and preparation. On average, 1 individual contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yukon Gold Mash Potatoes with Gravy.

How Much Fiber is in Yukon Gold Mash Potatoes with Gravy?

Yukon Gold Mash Potatoes with Gravy contains approximately 2 grams of fiber in 1 individual.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yukon Gold Mash Potatoes with Gravy for healthier you!

What vitamins and minerals are in a Yukon Gold Mash Potatoes with Gravy?

Yukon Gold Mash Potatoes with Gravy contains following minerals:

  • Yukon Gold Mash Potatoes with Gravy has 780mg of Sodium, Na.

General

Does Yukon Gold Mash Potatoes with Gravy contain caffeine?

Yukon Gold Mash Potatoes with Gravy does not contain any caffeine.

Does Yukon Gold Mash Potatoes with Gravy contain alcohol?

Yukon Gold Mash Potatoes with Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yukon Gold Mash Potatoes with Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yukon Gold Mash Potatoes with Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yukon Gold Mash Potatoes with Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yukon Gold Mash Potatoes with Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yukon Gold Mash Potatoes with Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yukon Gold Mash Potatoes with Gravy for free?

Yes! Since Yukon Gold Mash Potatoes with Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yukon Gold Mash Potatoes with Gravy with water tracking feature?

Nutribit automatically calculates the water content of Yukon Gold Mash Potatoes with Gravy and adds it to your daily hydration log. Simply log Yukon Gold Mash Potatoes with Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yukon Gold Mash Potatoes with Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yukon Gold Mash Potatoes with Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yukon Gold Mash Potatoes with Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yukon Gold Mash Potatoes with Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yukon Gold Mash Potatoes with Gravy

Sodium, Na in Yukon Gold Mash Potatoes with Gravy supports fluid balance.

Maintains Fluid Balance in Yukon Gold Mash Potatoes with Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yukon Gold Mash Potatoes with Gravy supports nerve function.

Supports Nerve Function in Yukon Gold Mash Potatoes with Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yukon Gold Mash Potatoes with Gravy helps regulate blood pressure.

Regulates Blood Pressure in Yukon Gold Mash Potatoes with Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yukon Gold Mash Potatoes with Gravy supports muscle function.

Aids Muscle Function in Yukon Gold Mash Potatoes with Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yukon Gold Mash Potatoes with Gravy aids nutrient absorption.

Improves Nutrient Absorption in Yukon Gold Mash Potatoes with Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yukon Gold Mash Potatoes with Gravy helps balance pH levels.

Balances pH Levels in Yukon Gold Mash Potatoes with Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yukon Gold Mash Potatoes with Gravy supports bone health.

Supports Bone Health in Yukon Gold Mash Potatoes with Gravy helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 individual Yukon Gold Mash Potatoes with Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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