Grilled Chicken with Potato Mash

Common Food

Total Energy

340

kcal

27.59

% from carbs

41.38

% from protein

31.03

% from fats

In 172 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

75mg

25%

Sodium, Na

550mg

23.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

15g

Protein

30g

60%

Water

80g

Iron, Fe

1.5mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken with Potato Mash

A typical serving 1 Serving of Grilled Chicken with Potato Mash (172 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken with Potato Mash depends on the ingredients and preparation method. On average, one serving 1 Serving (172 grams) of Grilled Chicken with Potato Mash contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken with Potato Mash depends on the ingredients exists in it. On average, 1 Serving of Grilled Chicken with Potato Mash (about 172 grams) contains approximately 30 grams of protein.

On average, 1 Serving (about 172 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 172 grams) contains about 20 grams of carbohydrates.

Grilled Chicken with Potato Mash contains approximately 3 grams of fiber in 1 Serving (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Grilled Chicken with Potato Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.