Loaded Beef Taco Macaroni

Factor

19.75

% from protein

39.51

% from carbs

39.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 323 g(323g)
Amount per serving
Calories
480
% Daily value*

Total Fat 22 g
33.8%

Saturated 9 g
45%

Cholesterol 105 mg
35%

Sodium, Na 870 mg
37.8%

Potassium, K 780 mg
16.6%

Total Carbohydrates 48 g
17.5%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 24 g
48%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 270 mg

Iron 4.6 mg

Sugars, added 0 g

Loaded Beef Taco Macaroni Nutrients FAQs

Nutrients

What is the calorie content of Loaded Beef Taco Macaroni?

A typical serving 1 tray (323 grams) of Loaded Beef Taco Macaroni contains approximately 480 calories.

You can check the exact calorie content by logging Loaded Beef Taco Macaroni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Beef Taco Macaroni have?

The amount of fat in Loaded Beef Taco Macaroni depends on the ingredients and preparation method. On average, one serving 1 tray (323 grams) of Loaded Beef Taco Macaroni contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Beef Taco Macaroni have?

The protein content in Loaded Beef Taco Macaroni depends on the ingredients exists in it. On average, 1 tray (323 grams) of Loaded Beef Taco Macaroni contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Beef Taco Macaroni, Download Nutribit app for healthier you!

How much sugar does a Loaded Beef Taco Macaroni have?

On average, 1 tray (323 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Beef Taco Macaroni.

How Much carbohydrates (carbs) is in Loaded Beef Taco Macaroni?

The amount of carbohydrates (carbs) in Loaded Beef Taco Macaroni depends on its serving size and preparation. On average, 1 tray (323 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Beef Taco Macaroni.

How Much Fiber is in Loaded Beef Taco Macaroni?

Loaded Beef Taco Macaroni contains approximately 6 grams of fiber in 1 tray (323 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Beef Taco Macaroni for healthier you!

What vitamins and minerals are in a Loaded Beef Taco Macaroni?

Vitamins in Loaded Beef Taco Macaroni:

  • Vitamin D:Loaded Beef Taco Macaroni has 8 IU of Vitamin D.

Loaded Beef Taco Macaroni contains following minerals:

  • Loaded Beef Taco Macaroni has 270mg of Calcium.
  • Loaded Beef Taco Macaroni has 870mg of Sodium, Na.
  • Loaded Beef Taco Macaroni has 780mg of Potassium, K.
  • Loaded Beef Taco Macaroni has 4.6mg of Iron.

General

Does Loaded Beef Taco Macaroni contain caffeine?

Loaded Beef Taco Macaroni does not contain any caffeine.

Does Loaded Beef Taco Macaroni contain alcohol?

Loaded Beef Taco Macaroni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Beef Taco Macaroni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Beef Taco Macaroni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Beef Taco Macaroni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Beef Taco Macaroni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Beef Taco Macaroni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Beef Taco Macaroni for free?

Yes! Since Loaded Beef Taco Macaroni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Beef Taco Macaroni with water tracking feature?

Nutribit automatically calculates the water content of Loaded Beef Taco Macaroni and adds it to your daily hydration log. Simply log Loaded Beef Taco Macaroni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Beef Taco Macaroni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Beef Taco Macaroni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Beef Taco Macaroni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Beef Taco Macaroni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Beef Taco Macaroni

Fiber and Potassium, K in Loaded Beef Taco Macaroni supports heart health.

  • Soluble fiber in Loaded Beef Taco Macaroni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Loaded Beef Taco Macaroni helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Loaded Beef Taco Macaroni regulates blood sugar.

  • Fiber in Loaded Beef Taco Macaroni helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Loaded Beef Taco Macaroni helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Loaded Beef Taco Macaroni supports bone health.

  • Calcium in Loaded Beef Taco Macaroni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Loaded Beef Taco Macaroni helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Loaded Beef Taco Macaroni supports muscle function.

  • Calcium in Loaded Beef Taco Macaroni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Loaded Beef Taco Macaroni plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Loaded Beef Taco Macaroni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Loaded Beef Taco Macaroni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Loaded Beef Taco Macaroni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Loaded Beef Taco Macaroni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Loaded Beef Taco Macaroni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Loaded Beef Taco Macaroni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Loaded Beef Taco Macaroni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Loaded Beef Taco Macaroni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Loaded Beef Taco Macaroni aids weight management by helping you feel full longer.

Fiber-rich carbs from Loaded Beef Taco Macaroni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Loaded Beef Taco Macaroni enhances brain function and helps improve memory and focus.

Glucose from Loaded Beef Taco Macaroni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Loaded Beef Taco Macaroni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Loaded Beef Taco Macaroni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Loaded Beef Taco Macaroni promotes gut health by feeding beneficial gut bacteria.

Fiber in Loaded Beef Taco Macaroni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Loaded Beef Taco Macaroni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Loaded Beef Taco Macaroni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Loaded Beef Taco Macaroni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Loaded Beef Taco Macaroni, help regulate blood pressure and reduce hypertension risk.

Protein in Loaded Beef Taco Macaroni supports building and repairing tissues.

Builds and repairs tissues in Loaded Beef Taco Macaroni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Loaded Beef Taco Macaroni supports immune function.

Supports immune function in Loaded Beef Taco Macaroni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Loaded Beef Taco Macaroni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Loaded Beef Taco Macaroni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Loaded Beef Taco Macaroni provides energy.

Provides energy in Loaded Beef Taco Macaroni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Loaded Beef Taco Macaroni supports muscle growth and strength.

Supports muscle growth and strength in Loaded Beef Taco Macaroni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Loaded Beef Taco Macaroni helps in weight management.

Helps in weight management in Loaded Beef Taco Macaroni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Loaded Beef Taco Macaroni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Loaded Beef Taco Macaroni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Loaded Beef Taco Macaroni supports bone health.

Supports bone health in Loaded Beef Taco Macaroni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Loaded Beef Taco Macaroni improves skin, hair, and nails.

Improves skin, hair, and nails in Loaded Beef Taco Macaroni is essential for the health and growth of hair, skin, and nails.

Protein in Loaded Beef Taco Macaroni regulates blood sugar levels.

Regulates blood sugar levels in Loaded Beef Taco Macaroni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Loaded Beef Taco Macaroni supports digestion.

Fiber in Loaded Beef Taco Macaroni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Loaded Beef Taco Macaroni aids in weight management.

Fiber-rich foods in Loaded Beef Taco Macaroni increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Loaded Beef Taco Macaroni promotes gut health.

Fiber in Loaded Beef Taco Macaroni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Loaded Beef Taco Macaroni lowers the risk of colon cancer.

A high-fiber diet from Loaded Beef Taco Macaroni is linked to a reduced risk of colon cancer.

Fiber in Loaded Beef Taco Macaroni improves skin health.

Fiber in Loaded Beef Taco Macaroni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Loaded Beef Taco Macaroni helps lower blood pressure.

Adequate fiber in Loaded Beef Taco Macaroni may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Loaded Beef Taco Macaroni boosts immune function.

Fiber in Loaded Beef Taco Macaroni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Loaded Beef Taco Macaroni reduces the risk of type 2 diabetes.

Fiber in Loaded Beef Taco Macaroni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Loaded Beef Taco Macaroni supports heart health.

Calcium in Loaded Beef Taco Macaroni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Loaded Beef Taco Macaroni supports nerve transmission.

Calcium in Loaded Beef Taco Macaroni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Loaded Beef Taco Macaroni supports blood clotting.

Calcium in Loaded Beef Taco Macaroni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Loaded Beef Taco Macaroni supports hormonal secretion.

Calcium in Loaded Beef Taco Macaroni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Loaded Beef Taco Macaroni supports weight management.

Calcium in Loaded Beef Taco Macaroni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Loaded Beef Taco Macaroni supports dental health.

Calcium in Loaded Beef Taco Macaroni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Loaded Beef Taco Macaroni supports blood pressure regulation.

Calcium in Loaded Beef Taco Macaroni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Loaded Beef Taco Macaroni supports fluid balance.

Maintains Fluid Balance in Loaded Beef Taco Macaroni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loaded Beef Taco Macaroni supports nerve function.

Supports Nerve Function in Loaded Beef Taco Macaroni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loaded Beef Taco Macaroni helps regulate blood pressure.

Regulates Blood Pressure in Loaded Beef Taco Macaroni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loaded Beef Taco Macaroni supports muscle function.

Aids Muscle Function in Loaded Beef Taco Macaroni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Loaded Beef Taco Macaroni aids nutrient absorption.

Improves Nutrient Absorption in Loaded Beef Taco Macaroni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loaded Beef Taco Macaroni helps balance pH levels.

Balances pH Levels in Loaded Beef Taco Macaroni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Loaded Beef Taco Macaroni supports bone health.

Supports Bone Health in Loaded Beef Taco Macaroni helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Loaded Beef Taco Macaroni supports fluid balance.

Fluid Balance in Loaded Beef Taco Macaroni helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Loaded Beef Taco Macaroni supports nerve function.

Nerve Function in Loaded Beef Taco Macaroni is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Loaded Beef Taco Macaroni reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Loaded Beef Taco Macaroni may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Loaded Beef Taco Macaroni reduces water retention.

Reduces Water Retention in Loaded Beef Taco Macaroni helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Loaded Beef Taco Macaroni helps reduce hypertension.

Adequate Reduces Hypertension in Loaded Beef Taco Macaroni intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 480 calories?

The amount of exercise required to burn off 1 tray Loaded Beef Taco Macaroni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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