Loaded Bacon & Spinach Shredded Chicken, with Roasted Brussels Sprouts & Ranch Sour Cream

Factor

Total Energy

690

kcal

9.32

% from carbs

23.87

% from protein

66.81

% from fats

In 292 g

% daily value

Total Fat

51g

78.5%

Saturated

19g

95%

Cholesterol

160mg

53.3%

Sodium, Na

880mg

38.3%

Potassium, K

560mg

11.9%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

41g

82%

Calcium, Ca

390mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaded Bacon & Spinach Shredded Chicken, with Roasted Brussels Sprouts & Ranch Sour Cream

A typical serving 1 tray of Loaded Bacon & Spinach Shredded Chicken, with Roasted Brussels Sprouts & Ranch Sour Cream (292 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaded Bacon & Spinach Shredded Chicken, with Roasted Brussels Sprouts & Ranch Sour Cream depends on the ingredients and preparation method. On average, one serving 1 tray (292 grams) of Loaded Bacon & Spinach Shredded Chicken, with Roasted Brussels Sprouts & Ranch Sour Cream contains approximately 51 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaded Bacon & Spinach Shredded Chicken, with Roasted Brussels Sprouts & Ranch Sour Cream depends on the ingredients exists in it. On average, 1 tray of Loaded Bacon & Spinach Shredded Chicken, with Roasted Brussels Sprouts & Ranch Sour Cream (about 292 grams) contains approximately 41 grams of protein.

On average, 1 tray (about 292 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 292 grams) contains about 16 grams of carbohydrates.

Loaded Bacon & Spinach Shredded Chicken, with Roasted Brussels Sprouts & Ranch Sour Cream contains approximately 4 grams of fiber in 1 tray (about 292 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 tray Loaded Bacon & Spinach Shredded Chicken, with Roasted Brussels Sprouts & Ranch Sour Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.