Italian Ground Beef & Marinara Bowl

Factor

Total Energy

650

kcal

9.74

% from carbs

23.14

% from protein

67.12

% from fats

In 329 g

% daily value


Total Fat

49g

75.4%


Saturated

18g

90%


Trans Fats

1g


Cholesterol

155mg

51.7%


Sodium, Na

920mg

40%


Potassium, K

680mg

14.5%


Total Carbohydrates

16g

5.8%


Fiber

3g

10.7%


Sugars

7g

14%


Protein

38g

76%






Calcium, Ca

380mg


Iron, Fe

5.3mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Ground Beef & Marinara Bowl

A typical serving 1 tray of Italian Ground Beef & Marinara Bowl (329 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Ground Beef & Marinara Bowl depends on the ingredients and preparation method. On average, one serving 1 tray (329 grams) of Italian Ground Beef & Marinara Bowl contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Ground Beef & Marinara Bowl depends on the ingredients exists in it. On average, 1 tray of Italian Ground Beef & Marinara Bowl (about 329 grams) contains approximately 38 grams of protein.

On average, 1 tray (about 329 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 329 grams) contains about 16 grams of carbohydrates.

Italian Ground Beef & Marinara Bowl contains approximately 3 grams of fiber in 1 tray (about 329 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 650 calories?

The amount of exercise required to burn off 1 tray Italian Ground Beef & Marinara Bowl

Set Your Weight

20,650 steps

Average 2.3 ft stride

177 mins walk

5 km/hr or 3 mph

63 mins run

9 km/hr or 6 mph

155 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.