Yia Yia's Greek Beef Bowl

Factor

16.63

% from protein

10.5

% from carbs

10.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 320 g(320g)
Amount per serving
Calories
450
% Daily value*

Total Fat 37 g
56.9%

Saturated 16 g
80%

Cholesterol 90 mg
30%

Sodium, Na 900 mg
39.1%

Potassium, K 570 mg
12.1%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 19 g
38%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 190 mg

Iron 2.9 mg

Sugars, added 0 g

Yia Yia's Greek Beef Bowl Nutrients FAQs

Nutrients

What is the calorie content of Yia Yia's Greek Beef Bowl?

A typical serving 1 tray (320 grams) of Yia Yia's Greek Beef Bowl contains approximately 450 calories.

You can check the exact calorie content by logging Yia Yia's Greek Beef Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yia Yia's Greek Beef Bowl have?

The amount of fat in Yia Yia's Greek Beef Bowl depends on the ingredients and preparation method. On average, one serving 1 tray (320 grams) of Yia Yia's Greek Beef Bowl contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yia Yia's Greek Beef Bowl have?

The protein content in Yia Yia's Greek Beef Bowl depends on the ingredients exists in it. On average, 1 tray (320 grams) of Yia Yia's Greek Beef Bowl contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Yia Yia's Greek Beef Bowl, Download Nutribit app for healthier you!

How much sugar does a Yia Yia's Greek Beef Bowl have?

On average, 1 tray (320 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yia Yia's Greek Beef Bowl.

How Much carbohydrates (carbs) is in Yia Yia's Greek Beef Bowl?

The amount of carbohydrates (carbs) in Yia Yia's Greek Beef Bowl depends on its serving size and preparation. On average, 1 tray (320 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yia Yia's Greek Beef Bowl.

How Much Fiber is in Yia Yia's Greek Beef Bowl?

Yia Yia's Greek Beef Bowl contains approximately 3 grams of fiber in 1 tray (320 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yia Yia's Greek Beef Bowl for healthier you!

What vitamins and minerals are in a Yia Yia's Greek Beef Bowl?

Yia Yia's Greek Beef Bowl contains following minerals:

  • Yia Yia's Greek Beef Bowl has 190mg of Calcium.
  • Yia Yia's Greek Beef Bowl has 900mg of Sodium, Na.
  • Yia Yia's Greek Beef Bowl has 570mg of Potassium, K.
  • Yia Yia's Greek Beef Bowl has 2.9mg of Iron.

General

Does Yia Yia's Greek Beef Bowl contain caffeine?

Yia Yia's Greek Beef Bowl does not contain any caffeine.

Does Yia Yia's Greek Beef Bowl contain alcohol?

Yia Yia's Greek Beef Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yia Yia's Greek Beef Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yia Yia's Greek Beef Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yia Yia's Greek Beef Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yia Yia's Greek Beef Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yia Yia's Greek Beef Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yia Yia's Greek Beef Bowl for free?

Yes! Since Yia Yia's Greek Beef Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yia Yia's Greek Beef Bowl with water tracking feature?

Nutribit automatically calculates the water content of Yia Yia's Greek Beef Bowl and adds it to your daily hydration log. Simply log Yia Yia's Greek Beef Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yia Yia's Greek Beef Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yia Yia's Greek Beef Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yia Yia's Greek Beef Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yia Yia's Greek Beef Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yia Yia's Greek Beef Bowl

Protein in Yia Yia's Greek Beef Bowl supports building and repairing tissues.

Builds and repairs tissues in Yia Yia's Greek Beef Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yia Yia's Greek Beef Bowl supports immune function.

Supports immune function in Yia Yia's Greek Beef Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yia Yia's Greek Beef Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yia Yia's Greek Beef Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yia Yia's Greek Beef Bowl provides energy.

Provides energy in Yia Yia's Greek Beef Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yia Yia's Greek Beef Bowl supports muscle growth and strength.

Supports muscle growth and strength in Yia Yia's Greek Beef Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yia Yia's Greek Beef Bowl helps in weight management.

Helps in weight management in Yia Yia's Greek Beef Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yia Yia's Greek Beef Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yia Yia's Greek Beef Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yia Yia's Greek Beef Bowl supports bone health.

Supports bone health in Yia Yia's Greek Beef Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yia Yia's Greek Beef Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Yia Yia's Greek Beef Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Yia Yia's Greek Beef Bowl regulates blood sugar levels.

Regulates blood sugar levels in Yia Yia's Greek Beef Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Yia Yia's Greek Beef Bowl supports bone health.

Calcium in Yia Yia's Greek Beef Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yia Yia's Greek Beef Bowl supports muscle function.

Calcium in Yia Yia's Greek Beef Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yia Yia's Greek Beef Bowl supports heart health.

Calcium in Yia Yia's Greek Beef Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yia Yia's Greek Beef Bowl supports nerve transmission.

Calcium in Yia Yia's Greek Beef Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yia Yia's Greek Beef Bowl supports blood clotting.

Calcium in Yia Yia's Greek Beef Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yia Yia's Greek Beef Bowl supports hormonal secretion.

Calcium in Yia Yia's Greek Beef Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yia Yia's Greek Beef Bowl supports weight management.

Calcium in Yia Yia's Greek Beef Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yia Yia's Greek Beef Bowl supports dental health.

Calcium in Yia Yia's Greek Beef Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yia Yia's Greek Beef Bowl supports blood pressure regulation.

Calcium in Yia Yia's Greek Beef Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Yia Yia's Greek Beef Bowl supports fluid balance.

Maintains Fluid Balance in Yia Yia's Greek Beef Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yia Yia's Greek Beef Bowl supports nerve function.

Supports Nerve Function in Yia Yia's Greek Beef Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yia Yia's Greek Beef Bowl helps regulate blood pressure.

Regulates Blood Pressure in Yia Yia's Greek Beef Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yia Yia's Greek Beef Bowl supports muscle function.

Aids Muscle Function in Yia Yia's Greek Beef Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yia Yia's Greek Beef Bowl aids nutrient absorption.

Improves Nutrient Absorption in Yia Yia's Greek Beef Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yia Yia's Greek Beef Bowl helps balance pH levels.

Balances pH Levels in Yia Yia's Greek Beef Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yia Yia's Greek Beef Bowl supports bone health.

Supports Bone Health in Yia Yia's Greek Beef Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 tray Yia Yia's Greek Beef Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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