Roasted Garlic Braised Beef

Factor

Total Energy

500

kcal

19.39

% from carbs

31.52

% from protein

49.09

% from fats

In 329 g

% daily value

Total Fat

27g

41.5%

Saturated

13g

65%

Cholesterol

120mg

40%

Sodium, Na

740mg

32.2%

Potassium, K

620mg

13.2%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

39g

78%

Calcium, Ca

150mg

Iron, Fe

6mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic Braised Beef

A typical serving 1 tray of Roasted Garlic Braised Beef (329 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic Braised Beef depends on the ingredients and preparation method. On average, one serving 1 tray (329 grams) of Roasted Garlic Braised Beef contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic Braised Beef depends on the ingredients exists in it. On average, 1 tray of Roasted Garlic Braised Beef (about 329 grams) contains approximately 39 grams of protein.

On average, 1 tray (about 329 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 329 grams) contains about 24 grams of carbohydrates.

Roasted Garlic Braised Beef contains approximately 5 grams of fiber in 1 tray (about 329 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 tray Roasted Garlic Braised Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.