Sweet Corn Jalapeno Polenta & Chicken

Factor

Total Energy

530

kcal

27.87

% from carbs

33.15

% from protein

38.98

% from fats

In 340 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Cholesterol

155mg

51.7%

Sodium, Na

690mg

30%

Potassium, K

490mg

10.4%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

44g

88%

Calcium, Ca

350mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

44IU

Vitamin D (D2 + D3)

1.1UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Corn Jalapeno Polenta & Chicken

A typical serving 1 tray of Sweet Corn Jalapeno Polenta & Chicken (340 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Corn Jalapeno Polenta & Chicken depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Sweet Corn Jalapeno Polenta & Chicken contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Corn Jalapeno Polenta & Chicken depends on the ingredients exists in it. On average, 1 tray of Sweet Corn Jalapeno Polenta & Chicken (about 340 grams) contains approximately 44 grams of protein.

On average, 1 tray (about 340 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 340 grams) contains about 37 grams of carbohydrates.

Sweet Corn Jalapeno Polenta & Chicken contains approximately 4 grams of fiber in 1 tray (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 tray Sweet Corn Jalapeno Polenta & Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.