Artichoke & Spinach Chicken

Factor

27.87

% from protein

6.27

% from carbs

6.27

% from fat
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Nutrition Facts

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Serving size
In 326 g(326g)
Amount per serving
Calories
570
% Daily value*

Total Fat 42 g
64.6%

Saturated 16 g
80%

Cholesterol 170 mg
56.7%

Sodium, Na 770 mg
33.5%

Potassium, K 1120 mg
23.8%

Total Carbohydrates 9 g
3.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 40 g
80%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 210 mg

Iron 2 mg

Sugars, added 0 g

Artichoke & Spinach Chicken Nutrients FAQs

Nutrients

What is the calorie content of Artichoke & Spinach Chicken?

A typical serving 1 tray (326 grams) of Artichoke & Spinach Chicken contains approximately 570 calories.

You can check the exact calorie content by logging Artichoke & Spinach Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Artichoke & Spinach Chicken have?

The amount of fat in Artichoke & Spinach Chicken depends on the ingredients and preparation method. On average, one serving 1 tray (326 grams) of Artichoke & Spinach Chicken contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Artichoke & Spinach Chicken have?

The protein content in Artichoke & Spinach Chicken depends on the ingredients exists in it. On average, 1 tray (326 grams) of Artichoke & Spinach Chicken contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Artichoke & Spinach Chicken, Download Nutribit app for healthier you!

How much sugar does a Artichoke & Spinach Chicken have?

On average, 1 tray (326 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artichoke & Spinach Chicken.

How Much carbohydrates (carbs) is in Artichoke & Spinach Chicken?

The amount of carbohydrates (carbs) in Artichoke & Spinach Chicken depends on its serving size and preparation. On average, 1 tray (326 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Artichoke & Spinach Chicken.

How Much Fiber is in Artichoke & Spinach Chicken?

Artichoke & Spinach Chicken contains approximately 2 grams of fiber in 1 tray (326 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Artichoke & Spinach Chicken for healthier you!

What vitamins and minerals are in a Artichoke & Spinach Chicken?

Vitamins in Artichoke & Spinach Chicken:

  • Vitamin D:Artichoke & Spinach Chicken has 4 IU of Vitamin D.

Artichoke & Spinach Chicken contains following minerals:

  • Artichoke & Spinach Chicken has 210mg of Calcium.
  • Artichoke & Spinach Chicken has 770mg of Sodium, Na.
  • Artichoke & Spinach Chicken has 1120mg of Potassium, K.
  • Artichoke & Spinach Chicken has 2mg of Iron.

General

Does Artichoke & Spinach Chicken contain caffeine?

Artichoke & Spinach Chicken does not contain any caffeine.

Does Artichoke & Spinach Chicken contain alcohol?

Artichoke & Spinach Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Artichoke & Spinach Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichoke & Spinach Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Artichoke & Spinach Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Artichoke & Spinach Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichoke & Spinach Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Artichoke & Spinach Chicken for free?

Yes! Since Artichoke & Spinach Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Artichoke & Spinach Chicken with water tracking feature?

Nutribit automatically calculates the water content of Artichoke & Spinach Chicken and adds it to your daily hydration log. Simply log Artichoke & Spinach Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Artichoke & Spinach Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Artichoke & Spinach Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Artichoke & Spinach Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Artichoke & Spinach Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Artichoke & Spinach Chicken

Calcium and Potassium, K in Artichoke & Spinach Chicken supports bone health.

  • Calcium in Artichoke & Spinach Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Artichoke & Spinach Chicken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Artichoke & Spinach Chicken supports muscle function.

  • Calcium in Artichoke & Spinach Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Artichoke & Spinach Chicken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Artichoke & Spinach Chicken supports building and repairing tissues.

Builds and repairs tissues in Artichoke & Spinach Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Artichoke & Spinach Chicken supports immune function.

Supports immune function in Artichoke & Spinach Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Artichoke & Spinach Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Artichoke & Spinach Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Artichoke & Spinach Chicken provides energy.

Provides energy in Artichoke & Spinach Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Artichoke & Spinach Chicken supports muscle growth and strength.

Supports muscle growth and strength in Artichoke & Spinach Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Artichoke & Spinach Chicken helps in weight management.

Helps in weight management in Artichoke & Spinach Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Artichoke & Spinach Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Artichoke & Spinach Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Artichoke & Spinach Chicken supports bone health.

Supports bone health in Artichoke & Spinach Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Artichoke & Spinach Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Artichoke & Spinach Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Artichoke & Spinach Chicken regulates blood sugar levels.

Regulates blood sugar levels in Artichoke & Spinach Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Artichoke & Spinach Chicken supports heart health.

Calcium in Artichoke & Spinach Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Artichoke & Spinach Chicken supports nerve transmission.

Calcium in Artichoke & Spinach Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Artichoke & Spinach Chicken supports blood clotting.

Calcium in Artichoke & Spinach Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Artichoke & Spinach Chicken supports hormonal secretion.

Calcium in Artichoke & Spinach Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Artichoke & Spinach Chicken supports weight management.

Calcium in Artichoke & Spinach Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Artichoke & Spinach Chicken supports dental health.

Calcium in Artichoke & Spinach Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Artichoke & Spinach Chicken supports blood pressure regulation.

Calcium in Artichoke & Spinach Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Artichoke & Spinach Chicken supports fluid balance.

Maintains Fluid Balance in Artichoke & Spinach Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Artichoke & Spinach Chicken supports nerve function.

Supports Nerve Function in Artichoke & Spinach Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Artichoke & Spinach Chicken helps regulate blood pressure.

Regulates Blood Pressure in Artichoke & Spinach Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Artichoke & Spinach Chicken supports muscle function.

Aids Muscle Function in Artichoke & Spinach Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Artichoke & Spinach Chicken aids nutrient absorption.

Improves Nutrient Absorption in Artichoke & Spinach Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Artichoke & Spinach Chicken helps balance pH levels.

Balances pH Levels in Artichoke & Spinach Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Artichoke & Spinach Chicken supports bone health.

Supports Bone Health in Artichoke & Spinach Chicken helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Artichoke & Spinach Chicken supports heart health.

Supports Heart Health in Artichoke & Spinach Chicken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Artichoke & Spinach Chicken supports fluid balance.

Fluid Balance in Artichoke & Spinach Chicken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Artichoke & Spinach Chicken supports nerve function.

Nerve Function in Artichoke & Spinach Chicken is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Artichoke & Spinach Chicken reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Artichoke & Spinach Chicken may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Artichoke & Spinach Chicken helps regulate blood sugar.

Regulates Blood Sugar in Artichoke & Spinach Chicken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Artichoke & Spinach Chicken reduces water retention.

Reduces Water Retention in Artichoke & Spinach Chicken helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Artichoke & Spinach Chicken helps reduce hypertension.

Adequate Reduces Hypertension in Artichoke & Spinach Chicken intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 570 calories?

The amount of exercise required to burn off 1 tray Artichoke & Spinach Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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