Spinach Pilaf
Bolani
6.35
% from protein69.84
% from carbs69.84
% from fatNutrition Facts
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Spinach Pilaf Nutrients FAQs
Nutrients
- Vitamin A:Spinach Pilaf has 500 IU of Vitamin A.
- Spinach Pilaf has 52mg of Calcium.
- Spinach Pilaf has 300mg of Sodium, Na.
- Spinach Pilaf has 2.7mg of Iron.
What is the calorie content of Spinach Pilaf?
A typical serving 1 cup (142 grams) of Spinach Pilaf contains approximately 190 calories.
You can check the exact calorie content by logging Spinach Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Pilaf have?
The amount of fat in Spinach Pilaf depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Spinach Pilaf contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Pilaf have?
The protein content in Spinach Pilaf depends on the ingredients exists in it. On average, 1 cup (142 grams) of Spinach Pilaf contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Pilaf, Download Nutribit app for healthier you!
How much sugar does a Spinach Pilaf have?
On average, 1 cup (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Pilaf.
How Much carbohydrates (carbs) is in Spinach Pilaf?
The amount of carbohydrates (carbs) in Spinach Pilaf depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Pilaf.
How Much Fiber is in Spinach Pilaf?
Spinach Pilaf contains approximately 1 grams of fiber in 1 cup (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Pilaf for healthier you!
What vitamins and minerals are in a Spinach Pilaf?
Vitamins in Spinach Pilaf:
Spinach Pilaf contains following minerals:
General
Does Spinach Pilaf contain caffeine?
Spinach Pilaf does not contain any caffeine.
Does Spinach Pilaf contain alcohol?
Spinach Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Pilaf for free?
Yes! Since Spinach Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Spinach Pilaf and adds it to your daily hydration log. Simply log Spinach Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Pilaf
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Spinach Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.