Cheese Lasagna, with Marinara Sauce and Spiced Fruit Crisp

Mom's Meal

Total Energy

520

kcal

61.6

% from carbs

14.45

% from protein

23.95

% from fats

In 364 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

650mg

28.3%

Potassium, K

800mg

17%

Total Carbohydrates

81g

29.5%

Fiber

9g

32.1%

Sugars

35g

70%

Protein

19g

38%

Calcium, Ca

460mg

Iron, Fe

6mg

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Lasagna, with Marinara Sauce and Spiced Fruit Crisp

A typical serving 1 package of Cheese Lasagna, with Marinara Sauce and Spiced Fruit Crisp (364 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Lasagna, with Marinara Sauce and Spiced Fruit Crisp depends on the ingredients and preparation method. On average, one serving 1 package (364 grams) of Cheese Lasagna, with Marinara Sauce and Spiced Fruit Crisp contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Lasagna, with Marinara Sauce and Spiced Fruit Crisp depends on the ingredients exists in it. On average, 1 package of Cheese Lasagna, with Marinara Sauce and Spiced Fruit Crisp (about 364 grams) contains approximately 19 grams of protein.

On average, 1 package (about 364 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 364 grams) contains about 81 grams of carbohydrates.

Cheese Lasagna, with Marinara Sauce and Spiced Fruit Crisp contains approximately 9 grams of fiber in 1 package (about 364 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 package Cheese Lasagna, with Marinara Sauce and Spiced Fruit Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.