Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp
Mom's Meal
14.89
% from protein47.25
% from carbs47.25
% from fatNutrition Facts
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Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp Nutrients FAQs
Nutrients
- Vitamin A:Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp has 200 IU of Vitamin A.
- Vitamin C:Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp has 42 mg of Vitamin C.
- Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp has 100mg of Calcium.
- Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp has 500mg of Sodium, Na.
- Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp has 5.4mg of Iron.
What is the calorie content of Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp?
A typical serving 1 package (358 grams) of Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp contains approximately 620 calories.
You can check the exact calorie content by logging Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp have?
The amount of fat in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp depends on the ingredients and preparation method. On average, one serving 1 package (358 grams) of Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp have?
The protein content in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp depends on the ingredients exists in it. On average, 1 package (358 grams) of Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp, Download Nutribit app for healthier you!
How much sugar does a Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp have?
On average, 1 package (358 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp.
How Much carbohydrates (carbs) is in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp?
The amount of carbohydrates (carbs) in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp depends on its serving size and preparation. On average, 1 package (358 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp.
How Much Fiber is in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp?
Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp contains approximately 8 grams of fiber in 1 package (358 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp for healthier you!
What vitamins and minerals are in a Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp?
Vitamins in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp:
Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp contains following minerals:
General
Does Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp contain caffeine?
Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp does not contain any caffeine.
Does Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp contain alcohol?
Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp for free?
Yes! Since Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp with water tracking feature?
Nutribit automatically calculates the water content of Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp and adds it to your daily hydration log. Simply log Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp
Total Carbohydrates in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp aids weight management by helping you feel full longer.
Fiber-rich carbs from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp enhances brain function and helps improve memory and focus.
Glucose from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp promotes gut health by feeding beneficial gut bacteria.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp, help regulate blood pressure and reduce hypertension risk.
Protein in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp supports building and repairing tissues.
Builds and repairs tissues in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp supports immune function.
Supports immune function in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp provides energy.
Provides energy in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp supports muscle growth and strength.
Supports muscle growth and strength in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps in weight management.
Helps in weight management in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp supports bone health.
Supports bone health in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp improves skin, hair, and nails.
Improves skin, hair, and nails in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp is essential for the health and growth of hair, skin, and nails.
Protein in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp regulates blood sugar levels.
Regulates blood sugar levels in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp supports digestion.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp supports heart health.
Soluble fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp aids in weight management.
Fiber-rich foods in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp regulates blood sugar.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp promotes gut health.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp lowers the risk of colon cancer.
A high-fiber diet from Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp is linked to a reduced risk of colon cancer.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp improves skin health.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps lower blood pressure.
Adequate fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp boosts immune function.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp reduces the risk of type 2 diabetes.
Fiber in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp supports fluid balance.
Maintains Fluid Balance in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp supports nerve function.
Supports Nerve Function in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps regulate blood pressure.
Regulates Blood Pressure in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp supports muscle function.
Aids Muscle Function in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp aids nutrient absorption.
Improves Nutrient Absorption in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps balance pH levels.
Balances pH Levels in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp supports bone health.
Supports Bone Health in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 package Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.