Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp

Mom's Meal

Total Energy

620

kcal

47.25

% from carbs

14.89

% from protein

37.86

% from fats

In 358 g

% daily value

Total Fat

26g

40%

Saturated

7g

35%

Trans Fats

1g

Cholesterol

45mg

15%

Sodium, Na

500mg

21.7%

Total Carbohydrates

73g

26.5%

Fiber

8g

28.6%

Sugars

24g

48%

Protein

23g

46%

Calcium, Ca

100mg

Iron, Fe

5.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp

A typical serving 1 package of Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp (358 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp depends on the ingredients and preparation method. On average, one serving 1 package (358 grams) of Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp depends on the ingredients exists in it. On average, 1 package of Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp (about 358 grams) contains approximately 23 grams of protein.

On average, 1 package (about 358 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 358 grams) contains about 73 grams of carbohydrates.

Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp contains approximately 8 grams of fiber in 1 package (about 358 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 package Pepper Steak with Gravy over Pasta & Spiced Fruit Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.