Spinach and Cheese Lasagna

Wellsley Farms

Total Energy

370

kcal

20.17

% from carbs

16.81

% from protein

63.03

% from fats

In 195 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Cholesterol

140mg

46.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Cheese Lasagna

A typical serving 1 cup of Spinach and Cheese Lasagna (195 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Cheese Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Spinach and Cheese Lasagna contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Cheese Lasagna depends on the ingredients exists in it. On average, 1 cup of Spinach and Cheese Lasagna (about 195 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 195 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 195 grams) contains about 18 grams of carbohydrates.

Spinach and Cheese Lasagna contains approximately 3 grams of fiber in 1 cup (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 cup Spinach and Cheese Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.