Okra & Pearled Barley Stew
Performance Kitchen Crafted
8.22
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Okra & Pearled Barley Stew Nutrients FAQs
Nutrients
- Okra & Pearled Barley Stew has 110mg of Calcium.
- Okra & Pearled Barley Stew has 590mg of Sodium, Na.
- Okra & Pearled Barley Stew has 450mg of Potassium, K.
- Okra & Pearled Barley Stew has 2.2mg of Iron.
What is the calorie content of Okra & Pearled Barley Stew?
A typical serving 1 package (340 grams) of Okra & Pearled Barley Stew contains approximately 290 calories.
You can check the exact calorie content by logging Okra & Pearled Barley Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okra & Pearled Barley Stew have?
The amount of fat in Okra & Pearled Barley Stew depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Okra & Pearled Barley Stew contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okra & Pearled Barley Stew have?
The protein content in Okra & Pearled Barley Stew depends on the ingredients exists in it. On average, 1 package (340 grams) of Okra & Pearled Barley Stew contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Okra & Pearled Barley Stew, Download Nutribit app for healthier you!
How much sugar does a Okra & Pearled Barley Stew have?
On average, 1 package (340 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra & Pearled Barley Stew.
How Much carbohydrates (carbs) is in Okra & Pearled Barley Stew?
The amount of carbohydrates (carbs) in Okra & Pearled Barley Stew depends on its serving size and preparation. On average, 1 package (340 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okra & Pearled Barley Stew.
How Much Fiber is in Okra & Pearled Barley Stew?
Okra & Pearled Barley Stew contains approximately 9 grams of fiber in 1 package (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okra & Pearled Barley Stew for healthier you!
What vitamins and minerals are in a Okra & Pearled Barley Stew?
Okra & Pearled Barley Stew contains following minerals:
General
Does Okra & Pearled Barley Stew contain caffeine?
Okra & Pearled Barley Stew does not contain any caffeine.
Does Okra & Pearled Barley Stew contain alcohol?
Okra & Pearled Barley Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okra & Pearled Barley Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra & Pearled Barley Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okra & Pearled Barley Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okra & Pearled Barley Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra & Pearled Barley Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okra & Pearled Barley Stew for free?
Yes! Since Okra & Pearled Barley Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okra & Pearled Barley Stew with water tracking feature?
Nutribit automatically calculates the water content of Okra & Pearled Barley Stew and adds it to your daily hydration log. Simply log Okra & Pearled Barley Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okra & Pearled Barley Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okra & Pearled Barley Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okra & Pearled Barley Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okra & Pearled Barley Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okra & Pearled Barley Stew
Fiber in Okra & Pearled Barley Stew supports digestion.
Fiber in Okra & Pearled Barley Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Okra & Pearled Barley Stew supports heart health.
Soluble fiber in Okra & Pearled Barley Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Okra & Pearled Barley Stew aids in weight management.
Fiber-rich foods in Okra & Pearled Barley Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Okra & Pearled Barley Stew regulates blood sugar.
Fiber in Okra & Pearled Barley Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Okra & Pearled Barley Stew promotes gut health.
Fiber in Okra & Pearled Barley Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Okra & Pearled Barley Stew lowers the risk of colon cancer.
A high-fiber diet from Okra & Pearled Barley Stew is linked to a reduced risk of colon cancer.
Fiber in Okra & Pearled Barley Stew improves skin health.
Fiber in Okra & Pearled Barley Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Okra & Pearled Barley Stew helps lower blood pressure.
Adequate fiber in Okra & Pearled Barley Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Okra & Pearled Barley Stew boosts immune function.
Fiber in Okra & Pearled Barley Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Okra & Pearled Barley Stew reduces the risk of type 2 diabetes.
Fiber in Okra & Pearled Barley Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Okra & Pearled Barley Stew supports fluid balance.
Maintains Fluid Balance in Okra & Pearled Barley Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Okra & Pearled Barley Stew supports nerve function.
Supports Nerve Function in Okra & Pearled Barley Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Okra & Pearled Barley Stew helps regulate blood pressure.
Regulates Blood Pressure in Okra & Pearled Barley Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Okra & Pearled Barley Stew supports muscle function.
Aids Muscle Function in Okra & Pearled Barley Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Okra & Pearled Barley Stew aids nutrient absorption.
Improves Nutrient Absorption in Okra & Pearled Barley Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Okra & Pearled Barley Stew helps balance pH levels.
Balances pH Levels in Okra & Pearled Barley Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Okra & Pearled Barley Stew supports bone health.
Supports Bone Health in Okra & Pearled Barley Stew helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 package Okra & Pearled Barley Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.