Okra & Pearled Barley Stew

Performance Kitchen Crafted

Total Energy

290

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 340 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

590mg

25.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

110mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Okra & Pearled Barley Stew

A typical serving 1 package of Okra & Pearled Barley Stew (340 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Okra & Pearled Barley Stew depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Okra & Pearled Barley Stew contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okra & Pearled Barley Stew depends on the ingredients exists in it. On average, 1 package of Okra & Pearled Barley Stew (about 340 grams) contains approximately 6 grams of protein.

On average, 1 package (about 340 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 340 grams) contains about 40 grams of carbohydrates.

Okra & Pearled Barley Stew contains approximately 9 grams of fiber in 1 package (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pearled Barley

Common Food

120 kcal

Barley, Pearled

Publix

100 kcal

Okra Stew

Patti's Good Life

60 kcal

Organic Pearled Barley

Arrowhead Mills

150 kcal

Medium Barley, Pearled

Quaker

170 kcal

Quick Pearled Barley

Quaker

170 kcal

Beef & Barley Stew

Souplantation & Sweet Tomatoes

240 kcal

Vendakka Stew (Kerala Style Okra Stew)

Kerala, Dinner

150 kcal

Okra And Tomato Stew

Golden Corral

60 kcal

Farmhouse Barley Vegetbale Stew

Halladay's Harvest Barn

60 kcal

Vegetable Bean & Barley Stew

Souplantation & Sweet Tomatoes

60 kcal

Beef Barley Bean Stew Mix

Frontier Soups

60 kcal

Beef Stew Kit

Today's Kitchen

160 kcal

Rustic Beef Stew

Culinevo Kitchen

230 kcal

Blackened Salmon, with Creole Tomato Okra Stew

BistroMD

370 kcal

Beef Stew with Spuds

Ella's Kitchen

91 kcal

Hand-Crafted Lemonade, Strawberry

Cheddar's Scratch Kitchen

140 kcal

Hand-Crafted Lemonade, Raspberry

Cheddar's Scratch Kitchen

180 kcal

Hand-Crafted Lemonade, Traditional

Cheddar's Scratch Kitchen

160 kcal

Tuscan Style White Bean Stew

Wicked Kitchen

250 kcal

New England Chicken Stew Mix

Stonewall Kitchen

80 kcal

Beef Stew with Root Veg

Ella's Kitchen

119 kcal

Beef Barley and Vegetable Soup

ShopRite Kitchen

110 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 package Okra & Pearled Barley Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.