Okra Stew
Patti's Good Life
12.9
% from protein58.06
% from carbs58.06
% from fatNutrition Facts
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Okra Stew Nutrients FAQs
Nutrients
- Okra Stew has 51mg of Calcium.
- Okra Stew has 490mg of Sodium, Na.
- Okra Stew has 240mg of Potassium, K.
What is the calorie content of Okra Stew?
A typical serving 0.5 cup (113 grams) of Okra Stew contains approximately 60 calories.
You can check the exact calorie content by logging Okra Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okra Stew have?
The amount of fat in Okra Stew depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Okra Stew contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okra Stew have?
The protein content in Okra Stew depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Okra Stew contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Okra Stew, Download Nutribit app for healthier you!
How much sugar does a Okra Stew have?
On average, 0.5 cup (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra Stew.
How Much carbohydrates (carbs) is in Okra Stew?
The amount of carbohydrates (carbs) in Okra Stew depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okra Stew.
How Much Fiber is in Okra Stew?
Okra Stew contains approximately 2 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okra Stew for healthier you!
What vitamins and minerals are in a Okra Stew?
Okra Stew contains following minerals:
General
Does Okra Stew contain caffeine?
Okra Stew does not contain any caffeine.
Does Okra Stew contain alcohol?
Okra Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okra Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okra Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okra Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okra Stew for free?
Yes! Since Okra Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okra Stew with water tracking feature?
Nutribit automatically calculates the water content of Okra Stew and adds it to your daily hydration log. Simply log Okra Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okra Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okra Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okra Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okra Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okra Stew
Sodium, Na in Okra Stew supports fluid balance.
Maintains Fluid Balance in Okra Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Okra Stew supports nerve function.
Supports Nerve Function in Okra Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Okra Stew helps regulate blood pressure.
Regulates Blood Pressure in Okra Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Okra Stew supports muscle function.
Aids Muscle Function in Okra Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Okra Stew aids nutrient absorption.
Improves Nutrient Absorption in Okra Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Okra Stew helps balance pH levels.
Balances pH Levels in Okra Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Okra Stew supports bone health.
Supports Bone Health in Okra Stew helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 0.5 cup Okra Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.