Vendakka Stew (Kerala Style Okra Stew)

Kerala, Dinner

Total Energy

150

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

5g

Protein

3g

6%

Water

170g

Sucrose

3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

0.2UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

45mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vendakka Stew (Kerala Style Okra Stew)

A typical serving 1 serving of Vendakka Stew (Kerala Style Okra Stew) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vendakka Stew (Kerala Style Okra Stew) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vendakka Stew (Kerala Style Okra Stew) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vendakka Stew (Kerala Style Okra Stew) depends on the ingredients exists in it. On average, 1 serving of Vendakka Stew (Kerala Style Okra Stew) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 18 grams of carbohydrates.

Vendakka Stew (Kerala Style Okra Stew) contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Vendakka Stew (Kerala Style Okra Stew)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.