Vendakka Stew (Kerala Style Okra Stew)
Kerala, Dinner
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Vendakka Stew (Kerala Style Okra Stew) Nutrients FAQs
Nutrients
- Vitamin C:Vendakka Stew (Kerala Style Okra Stew) has 20 mg of Vitamin C.
- Vendakka Stew (Kerala Style Okra Stew) has 60mg of Calcium.
- Vendakka Stew (Kerala Style Okra Stew) has 300mg of Sodium, Na.
- Vendakka Stew (Kerala Style Okra Stew) has 400mg of Potassium, K.
- Vendakka Stew (Kerala Style Okra Stew) has 2mg of Iron.
What is the calorie content of Vendakka Stew (Kerala Style Okra Stew)?
A typical serving 1 serving (200 grams) of Vendakka Stew (Kerala Style Okra Stew) contains approximately 150 calories.
You can check the exact calorie content by logging Vendakka Stew (Kerala Style Okra Stew) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vendakka Stew (Kerala Style Okra Stew) have?
The amount of fat in Vendakka Stew (Kerala Style Okra Stew) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vendakka Stew (Kerala Style Okra Stew) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vendakka Stew (Kerala Style Okra Stew) have?
The protein content in Vendakka Stew (Kerala Style Okra Stew) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Vendakka Stew (Kerala Style Okra Stew) contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Vendakka Stew (Kerala Style Okra Stew), Download Nutribit app for healthier you!
How much sugar does a Vendakka Stew (Kerala Style Okra Stew) have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vendakka Stew (Kerala Style Okra Stew).
How Much carbohydrates (carbs) is in Vendakka Stew (Kerala Style Okra Stew)?
The amount of carbohydrates (carbs) in Vendakka Stew (Kerala Style Okra Stew) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vendakka Stew (Kerala Style Okra Stew).
How Much Fiber is in Vendakka Stew (Kerala Style Okra Stew)?
Vendakka Stew (Kerala Style Okra Stew) contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vendakka Stew (Kerala Style Okra Stew) for healthier you!
What vitamins and minerals are in a Vendakka Stew (Kerala Style Okra Stew)?
Vitamins in Vendakka Stew (Kerala Style Okra Stew):
Vendakka Stew (Kerala Style Okra Stew) contains following minerals:
General
Does Vendakka Stew (Kerala Style Okra Stew) contain caffeine?
Vendakka Stew (Kerala Style Okra Stew) does not contain any caffeine.
Does Vendakka Stew (Kerala Style Okra Stew) contain alcohol?
Vendakka Stew (Kerala Style Okra Stew) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vendakka Stew (Kerala Style Okra Stew)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vendakka Stew (Kerala Style Okra Stew) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vendakka Stew (Kerala Style Okra Stew) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vendakka Stew (Kerala Style Okra Stew) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vendakka Stew (Kerala Style Okra Stew) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vendakka Stew (Kerala Style Okra Stew) for free?
Yes! Since Vendakka Stew (Kerala Style Okra Stew) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vendakka Stew (Kerala Style Okra Stew) with water tracking feature?
Nutribit automatically calculates the water content of Vendakka Stew (Kerala Style Okra Stew) and adds it to your daily hydration log. Simply log Vendakka Stew (Kerala Style Okra Stew) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vendakka Stew (Kerala Style Okra Stew) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vendakka Stew (Kerala Style Okra Stew) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vendakka Stew (Kerala Style Okra Stew) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vendakka Stew (Kerala Style Okra Stew) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vendakka Stew (Kerala Style Okra Stew)
Fiber and Zinc in Vendakka Stew (Kerala Style Okra Stew) improves skin health.
Fiber in Vendakka Stew (Kerala Style Okra Stew) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vendakka Stew (Kerala Style Okra Stew) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Vendakka Stew (Kerala Style Okra Stew) supports digestion.
Fiber in Vendakka Stew (Kerala Style Okra Stew) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vendakka Stew (Kerala Style Okra Stew) supports heart health.
Soluble fiber in Vendakka Stew (Kerala Style Okra Stew) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vendakka Stew (Kerala Style Okra Stew) aids in weight management.
Fiber-rich foods in Vendakka Stew (Kerala Style Okra Stew) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vendakka Stew (Kerala Style Okra Stew) regulates blood sugar.
Fiber in Vendakka Stew (Kerala Style Okra Stew) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vendakka Stew (Kerala Style Okra Stew) promotes gut health.
Fiber in Vendakka Stew (Kerala Style Okra Stew) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vendakka Stew (Kerala Style Okra Stew) lowers the risk of colon cancer.
A high-fiber diet from Vendakka Stew (Kerala Style Okra Stew) is linked to a reduced risk of colon cancer.
Fiber in Vendakka Stew (Kerala Style Okra Stew) helps lower blood pressure.
Adequate fiber in Vendakka Stew (Kerala Style Okra Stew) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vendakka Stew (Kerala Style Okra Stew) boosts immune function.
Fiber in Vendakka Stew (Kerala Style Okra Stew) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vendakka Stew (Kerala Style Okra Stew) reduces the risk of type 2 diabetes.
Fiber in Vendakka Stew (Kerala Style Okra Stew) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Vendakka Stew (Kerala Style Okra Stew) boosts immune system
Boosts Immune System in Vendakka Stew (Kerala Style Okra Stew) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vendakka Stew (Kerala Style Okra Stew) promotes wound healing
Promotes Wound Healing in Vendakka Stew (Kerala Style Okra Stew) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vendakka Stew (Kerala Style Okra Stew) supports growth and development
Supports Growth and Development in Vendakka Stew (Kerala Style Okra Stew) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vendakka Stew (Kerala Style Okra Stew) enhances brain function
Enhances Brain Function in Vendakka Stew (Kerala Style Okra Stew) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vendakka Stew (Kerala Style Okra Stew) regulates hormonal balance
Regulates Hormonal Balance in Vendakka Stew (Kerala Style Okra Stew) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vendakka Stew (Kerala Style Okra Stew) supports healthy vision
Supports Healthy Vision in Vendakka Stew (Kerala Style Okra Stew) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vendakka Stew (Kerala Style Okra Stew) improves digestive health
Improves Digestive Health in Vendakka Stew (Kerala Style Okra Stew) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vendakka Stew (Kerala Style Okra Stew) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vendakka Stew (Kerala Style Okra Stew) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vendakka Stew (Kerala Style Okra Stew) reduces inflammation
Reduces Inflammation in Vendakka Stew (Kerala Style Okra Stew) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Vendakka Stew (Kerala Style Okra Stew)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.