One Pan Taco Pasta

Ideal Nutrition

16.86

% from protein

39.12

% from carbs

39.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
530
% Daily value*

Total Fat 29 g
44.6%

Saturated 17 g
85%

Cholesterol 80 mg
26.7%

Sodium, Na 460 mg
20%

Potassium, K 940 mg
20%

Total Carbohydrates 58 g
21.1%

Fiber 15 g
53.6%

Sugars 9 g
18%

Protein 25 g
50%

Vitamin D 32 IU

Vitamin D (D2 + D3) 0.8 UG

Calcium 520 mg

Iron 3.6 mg

Sugars, added 0 g

One Pan Taco Pasta Nutrients FAQs

Nutrients

What is the calorie content of One Pan Taco Pasta?

A typical serving 1 ea of One Pan Taco Pasta contains approximately 530 calories.

You can check the exact calorie content by logging One Pan Taco Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a One Pan Taco Pasta have?

The amount of fat in One Pan Taco Pasta depends on the ingredients and preparation method. On average, one serving 1 ea of One Pan Taco Pasta contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a One Pan Taco Pasta have?

The protein content in One Pan Taco Pasta depends on the ingredients exists in it. On average, 1 ea of One Pan Taco Pasta contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from One Pan Taco Pasta, Download Nutribit app for healthier you!

How much sugar does a One Pan Taco Pasta have?

On average, 1 ea contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Pan Taco Pasta.

How Much carbohydrates (carbs) is in One Pan Taco Pasta?

The amount of carbohydrates (carbs) in One Pan Taco Pasta depends on its serving size and preparation. On average, 1 ea contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from One Pan Taco Pasta.

How Much Fiber is in One Pan Taco Pasta?

One Pan Taco Pasta contains approximately 15 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from One Pan Taco Pasta for healthier you!

What vitamins and minerals are in a One Pan Taco Pasta?

Vitamins in One Pan Taco Pasta:

  • Vitamin D:One Pan Taco Pasta has 32 IU of Vitamin D.

One Pan Taco Pasta contains following minerals:

  • One Pan Taco Pasta has 520mg of Calcium.
  • One Pan Taco Pasta has 460mg of Sodium, Na.
  • One Pan Taco Pasta has 940mg of Potassium, K.
  • One Pan Taco Pasta has 3.6mg of Iron.

General

Does One Pan Taco Pasta contain caffeine?

One Pan Taco Pasta does not contain any caffeine.

Does One Pan Taco Pasta contain alcohol?

One Pan Taco Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for One Pan Taco Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Pan Taco Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize One Pan Taco Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of One Pan Taco Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Pan Taco Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from One Pan Taco Pasta for free?

Yes! Since One Pan Taco Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from One Pan Taco Pasta with water tracking feature?

Nutribit automatically calculates the water content of One Pan Taco Pasta and adds it to your daily hydration log. Simply log One Pan Taco Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes One Pan Taco Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including One Pan Taco Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access One Pan Taco Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, One Pan Taco Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of One Pan Taco Pasta

Fiber and Potassium, K in One Pan Taco Pasta supports heart health.

  • Soluble fiber in One Pan Taco Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in One Pan Taco Pasta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in One Pan Taco Pasta regulates blood sugar.

  • Fiber in One Pan Taco Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in One Pan Taco Pasta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in One Pan Taco Pasta supports bone health.

  • Calcium in One Pan Taco Pasta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in One Pan Taco Pasta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in One Pan Taco Pasta supports muscle function.

  • Calcium in One Pan Taco Pasta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in One Pan Taco Pasta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in One Pan Taco Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from One Pan Taco Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in One Pan Taco Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like One Pan Taco Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in One Pan Taco Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in One Pan Taco Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in One Pan Taco Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from One Pan Taco Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in One Pan Taco Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from One Pan Taco Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in One Pan Taco Pasta enhances brain function and helps improve memory and focus.

Glucose from One Pan Taco Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in One Pan Taco Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from One Pan Taco Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in One Pan Taco Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in One Pan Taco Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in One Pan Taco Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from One Pan Taco Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in One Pan Taco Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in One Pan Taco Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in One Pan Taco Pasta supports building and repairing tissues.

Builds and repairs tissues in One Pan Taco Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in One Pan Taco Pasta supports immune function.

Supports immune function in One Pan Taco Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in One Pan Taco Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in One Pan Taco Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in One Pan Taco Pasta provides energy.

Provides energy in One Pan Taco Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in One Pan Taco Pasta supports muscle growth and strength.

Supports muscle growth and strength in One Pan Taco Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in One Pan Taco Pasta helps in weight management.

Helps in weight management in One Pan Taco Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in One Pan Taco Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in One Pan Taco Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in One Pan Taco Pasta supports bone health.

Supports bone health in One Pan Taco Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in One Pan Taco Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in One Pan Taco Pasta is essential for the health and growth of hair, skin, and nails.

Protein in One Pan Taco Pasta regulates blood sugar levels.

Regulates blood sugar levels in One Pan Taco Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in One Pan Taco Pasta supports digestion.

Fiber in One Pan Taco Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in One Pan Taco Pasta aids in weight management.

Fiber-rich foods in One Pan Taco Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in One Pan Taco Pasta promotes gut health.

Fiber in One Pan Taco Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in One Pan Taco Pasta lowers the risk of colon cancer.

A high-fiber diet from One Pan Taco Pasta is linked to a reduced risk of colon cancer.

Fiber in One Pan Taco Pasta improves skin health.

Fiber in One Pan Taco Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in One Pan Taco Pasta helps lower blood pressure.

Adequate fiber in One Pan Taco Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in One Pan Taco Pasta boosts immune function.

Fiber in One Pan Taco Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in One Pan Taco Pasta reduces the risk of type 2 diabetes.

Fiber in One Pan Taco Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in One Pan Taco Pasta supports heart health.

Calcium in One Pan Taco Pasta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in One Pan Taco Pasta supports nerve transmission.

Calcium in One Pan Taco Pasta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in One Pan Taco Pasta supports blood clotting.

Calcium in One Pan Taco Pasta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in One Pan Taco Pasta supports hormonal secretion.

Calcium in One Pan Taco Pasta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in One Pan Taco Pasta supports weight management.

Calcium in One Pan Taco Pasta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in One Pan Taco Pasta supports dental health.

Calcium in One Pan Taco Pasta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in One Pan Taco Pasta supports blood pressure regulation.

Calcium in One Pan Taco Pasta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in One Pan Taco Pasta supports fluid balance.

Maintains Fluid Balance in One Pan Taco Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in One Pan Taco Pasta supports nerve function.

Supports Nerve Function in One Pan Taco Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in One Pan Taco Pasta helps regulate blood pressure.

Regulates Blood Pressure in One Pan Taco Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in One Pan Taco Pasta supports muscle function.

Aids Muscle Function in One Pan Taco Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in One Pan Taco Pasta aids nutrient absorption.

Improves Nutrient Absorption in One Pan Taco Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in One Pan Taco Pasta helps balance pH levels.

Balances pH Levels in One Pan Taco Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in One Pan Taco Pasta supports bone health.

Supports Bone Health in One Pan Taco Pasta helps retain calcium and prevent the loss of bone density over time.

Potassium, K in One Pan Taco Pasta supports fluid balance.

Fluid Balance in One Pan Taco Pasta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in One Pan Taco Pasta supports nerve function.

Nerve Function in One Pan Taco Pasta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in One Pan Taco Pasta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in One Pan Taco Pasta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in One Pan Taco Pasta reduces water retention.

Reduces Water Retention in One Pan Taco Pasta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in One Pan Taco Pasta helps reduce hypertension.

Adequate Reduces Hypertension in One Pan Taco Pasta intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 530 calories?

The amount of exercise required to burn off 1 ea One Pan Taco Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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