One Pan Taco Pasta

Ideal Nutrition

Total Energy

530

kcal

39.12

% from carbs

16.86

% from protein

44.01

% from fats

In 1 ea

% daily value

Total Fat

29g

44.6%

Saturated

17g

85%

Cholesterol

80mg

26.7%

Sodium, Na

460mg

20%

Potassium, K

940mg

20%

Total Carbohydrates

58g

21.1%

Fiber

15g

53.6%

Sugars

9g

18%

Protein

25g

50%

Calcium, Ca

520mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about One Pan Taco Pasta

A typical serving 1 ea of One Pan Taco Pasta (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One Pan Taco Pasta depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of One Pan Taco Pasta contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One Pan Taco Pasta depends on the ingredients exists in it. On average, 1 ea of One Pan Taco Pasta (about null grams) contains approximately 25 grams of protein.

On average, 1 ea (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 58 grams of carbohydrates.

One Pan Taco Pasta contains approximately 15 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 ea One Pan Taco Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.