Cod Fillet Portions

YT Seafood

88.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
80
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 55 mg
18.3%
Sodium, Na 340 mg
14.8%
Potassium, K 260 mg
5.5%
Protein 17 g
34%
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 10 mg
Iron 0.2 mg
Sugars, added 0 g

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Cod Fillet Portions Nutrients FAQs

Nutrients

What is the calorie content of Cod Fillet Portions?

A typical serving 1 fillet (112 grams) of Cod Fillet Portions contains approximately 80 calories.

You can check the exact calorie content by logging Cod Fillet Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Fillet Portions have?

The amount of fat in Cod Fillet Portions depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Cod Fillet Portions contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Fillet Portions have?

The protein content in Cod Fillet Portions depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Cod Fillet Portions contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Fillet Portions, Download Nutribit app for healthier you!

How much sugar does a Cod Fillet Portions have?

On average, 1 fillet (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fillet Portions.

How Much carbohydrates (carbs) is in Cod Fillet Portions?

The amount of carbohydrates (carbs) in Cod Fillet Portions depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Fillet Portions.

How Much Fiber is in Cod Fillet Portions?

Cod Fillet Portions contains approximately 0 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fillet Portions for healthier you!

What vitamins and minerals are in a Cod Fillet Portions?

Vitamins in Cod Fillet Portions:

  • Vitamin D:Cod Fillet Portions has 24 IU of Vitamin D.

Cod Fillet Portions contains following minerals:

  • Cod Fillet Portions has 10mg of Calcium.
  • Cod Fillet Portions has 340mg of Sodium, Na.
  • Cod Fillet Portions has 260mg of Potassium, K.
  • Cod Fillet Portions has 0.2mg of Iron.

General

Does Cod Fillet Portions contain caffeine?

Cod Fillet Portions does not contain any caffeine.

Does Cod Fillet Portions contain alcohol?

Cod Fillet Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Fillet Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fillet Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Fillet Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Fillet Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fillet Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Fillet Portions for free?

Yes absolutely, Since Cod Fillet Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Fillet Portions with water tracking feature?

Cod Fillet Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cod Fillet Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Fillet Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Fillet Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Fillet Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Fillet Portions

Protein in Cod Fillet Portions supports building and repairing tissues.

Builds and repairs tissues in Cod Fillet Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Fillet Portions supports immune function.

Supports immune function in Cod Fillet Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Fillet Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Fillet Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Fillet Portions provides energy.

Provides energy in Cod Fillet Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Fillet Portions supports muscle growth and strength.

Supports muscle growth and strength in Cod Fillet Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Fillet Portions helps in weight management.

Helps in weight management in Cod Fillet Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Fillet Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Fillet Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Fillet Portions supports bone health.

Supports bone health in Cod Fillet Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Fillet Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Fillet Portions is essential for the health and growth of hair, skin, and nails.

Protein in Cod Fillet Portions regulates blood sugar levels.

Regulates blood sugar levels in Cod Fillet Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 1 fillet Cod Fillet Portions

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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