Tilapia, Black Pepper

Trident Seafoods

57.14

% from protein

14.91

% from carbs

14.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
160
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Cholesterol 55 mg
18.3%
Sodium, Na 330 mg
14.3%
Total Carbohydrates 6 g
2.2%
Sugars 1 g
2%
Protein 23 g
46%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.1 mg

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Tilapia, Black Pepper Nutrients FAQs

Nutrients

What is the calorie content of Tilapia, Black Pepper?

A typical serving 1 piece (142 grams) of Tilapia, Black Pepper contains approximately 160 calories.

You can check the exact calorie content by logging Tilapia, Black Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia, Black Pepper have?

The amount of fat in Tilapia, Black Pepper depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Tilapia, Black Pepper contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia, Black Pepper have?

The protein content in Tilapia, Black Pepper depends on the ingredients exists in it. On average, 1 piece (142 grams) of Tilapia, Black Pepper contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia, Black Pepper, Download Nutribit app for healthier you!

How much sugar does a Tilapia, Black Pepper have?

On average, 1 piece (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Black Pepper.

How Much carbohydrates (carbs) is in Tilapia, Black Pepper?

The amount of carbohydrates (carbs) in Tilapia, Black Pepper depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia, Black Pepper.

How Much Fiber is in Tilapia, Black Pepper?

Tilapia, Black Pepper contains approximately 0 grams of fiber in 1 piece (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Black Pepper for healthier you!

What vitamins and minerals are in a Tilapia, Black Pepper?

Vitamins in Tilapia, Black Pepper:

  • Vitamin A:Tilapia, Black Pepper has 100 IU of Vitamin A.

Tilapia, Black Pepper contains following minerals:

  • Tilapia, Black Pepper has 26mg of Calcium.
  • Tilapia, Black Pepper has 330mg of Sodium, Na.
  • Tilapia, Black Pepper has 1.08mg of Iron.

General

Does Tilapia, Black Pepper contain caffeine?

Tilapia, Black Pepper does not contain any caffeine.

Does Tilapia, Black Pepper contain alcohol?

Tilapia, Black Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia, Black Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Black Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia, Black Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia, Black Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Black Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia, Black Pepper for free?

Yes! Since Tilapia, Black Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia, Black Pepper with water tracking feature?

Nutribit automatically calculates the water content of Tilapia, Black Pepper and adds it to your daily hydration log. Simply log Tilapia, Black Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tilapia, Black Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Black Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia, Black Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia, Black Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia, Black Pepper

Protein in Tilapia, Black Pepper supports building and repairing tissues.

Builds and repairs tissues in Tilapia, Black Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia, Black Pepper supports immune function.

Supports immune function in Tilapia, Black Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia, Black Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia, Black Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia, Black Pepper provides energy.

Provides energy in Tilapia, Black Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia, Black Pepper supports muscle growth and strength.

Supports muscle growth and strength in Tilapia, Black Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia, Black Pepper helps in weight management.

Helps in weight management in Tilapia, Black Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia, Black Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia, Black Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia, Black Pepper supports bone health.

Supports bone health in Tilapia, Black Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilapia, Black Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia, Black Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia, Black Pepper regulates blood sugar levels.

Regulates blood sugar levels in Tilapia, Black Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Tilapia, Black Pepper

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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