Sweet Grains

F Fth Season

Total Energy

320

kcal

47.8

% from carbs

12.58

% from protein

39.62

% from fats

In 187 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

490mg

21.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

160mg

Iron, Fe

1.9mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Grains

A typical serving 1 container of Sweet Grains (187 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Grains depends on the ingredients and preparation method. On average, one serving 1 container (187 grams) of Sweet Grains contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Grains depends on the ingredients exists in it. On average, 1 container of Sweet Grains (about 187 grams) contains approximately 10 grams of protein.

On average, 1 container (about 187 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 187 grams) contains about 38 grams of carbohydrates.

Sweet Grains contains approximately 5 grams of fiber in 1 container (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 container Sweet Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.