Sweet Grains

F Fth Season

12.58

% from protein

47.8

% from carbs

47.8

% from fat
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Nutrition Facts

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Serving size
In 187 g(187g)
Amount per serving
Calories
320
% Daily value*

Total Fat 14 g
21.5%

Saturated 2.5 g
12.5%

Cholesterol 5 mg
1.7%

Sodium, Na 490 mg
21.3%

Potassium, K 450 mg
9.6%

Total Carbohydrates 38 g
13.8%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 160 mg

Iron 1.9 mg

Sugars, added 6 g

Sweet Grains Nutrients FAQs

Nutrients

What is the calorie content of Sweet Grains?

A typical serving 1 container (187 grams) of Sweet Grains contains approximately 320 calories.

You can check the exact calorie content by logging Sweet Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Grains have?

The amount of fat in Sweet Grains depends on the ingredients and preparation method. On average, one serving 1 container (187 grams) of Sweet Grains contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Grains have?

The protein content in Sweet Grains depends on the ingredients exists in it. On average, 1 container (187 grams) of Sweet Grains contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Grains, Download Nutribit app for healthier you!

How much sugar does a Sweet Grains have?

On average, 1 container (187 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Grains.

How Much carbohydrates (carbs) is in Sweet Grains?

The amount of carbohydrates (carbs) in Sweet Grains depends on its serving size and preparation. On average, 1 container (187 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Grains.

How Much Fiber is in Sweet Grains?

Sweet Grains contains approximately 5 grams of fiber in 1 container (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Grains for healthier you!

What vitamins and minerals are in a Sweet Grains?

Sweet Grains contains following minerals:

  • Sweet Grains has 160mg of Calcium.
  • Sweet Grains has 490mg of Sodium, Na.
  • Sweet Grains has 450mg of Potassium, K.
  • Sweet Grains has 1.9mg of Iron.

General

Does Sweet Grains contain caffeine?

Sweet Grains does not contain any caffeine.

Does Sweet Grains contain alcohol?

Sweet Grains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Grains for free?

Yes! Since Sweet Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Grains with water tracking feature?

Nutribit automatically calculates the water content of Sweet Grains and adds it to your daily hydration log. Simply log Sweet Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Grains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Grains

Protein in Sweet Grains supports building and repairing tissues.

Builds and repairs tissues in Sweet Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Grains supports immune function.

Supports immune function in Sweet Grains is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Grains helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Grains provides energy.

Provides energy in Sweet Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Grains supports muscle growth and strength.

Supports muscle growth and strength in Sweet Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Grains helps in weight management.

Helps in weight management in Sweet Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Grains aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Grains supports bone health.

Supports bone health in Sweet Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet Grains improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Grains is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Grains regulates blood sugar levels.

Regulates blood sugar levels in Sweet Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet Grains supports digestion.

Fiber in Sweet Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Grains supports heart health.

Soluble fiber in Sweet Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Grains aids in weight management.

Fiber-rich foods in Sweet Grains increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Grains regulates blood sugar.

Fiber in Sweet Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Grains promotes gut health.

Fiber in Sweet Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Grains lowers the risk of colon cancer.

A high-fiber diet from Sweet Grains is linked to a reduced risk of colon cancer.

Fiber in Sweet Grains improves skin health.

Fiber in Sweet Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Grains helps lower blood pressure.

Adequate fiber in Sweet Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Grains boosts immune function.

Fiber in Sweet Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Grains reduces the risk of type 2 diabetes.

Fiber in Sweet Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Sweet Grains supports bone health.

Calcium in Sweet Grains is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sweet Grains supports muscle function.

Calcium in Sweet Grains plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sweet Grains supports heart health.

Calcium in Sweet Grains helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweet Grains supports nerve transmission.

Calcium in Sweet Grains is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweet Grains supports blood clotting.

Calcium in Sweet Grains is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweet Grains supports hormonal secretion.

Calcium in Sweet Grains regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweet Grains supports weight management.

Calcium in Sweet Grains may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweet Grains supports dental health.

Calcium in Sweet Grains strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweet Grains supports blood pressure regulation.

Calcium in Sweet Grains, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sweet Grains supports fluid balance.

Maintains Fluid Balance in Sweet Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Grains supports nerve function.

Supports Nerve Function in Sweet Grains helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Grains helps regulate blood pressure.

Regulates Blood Pressure in Sweet Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Grains supports muscle function.

Aids Muscle Function in Sweet Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Grains aids nutrient absorption.

Improves Nutrient Absorption in Sweet Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Grains helps balance pH levels.

Balances pH Levels in Sweet Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Grains supports bone health.

Supports Bone Health in Sweet Grains helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 container Sweet Grains

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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